Best 2 Mahi Mahi With Artichokes And Sun Dried Tomatoes Recipes

**Mahi-mahi with Artichokes and Sun-Dried Tomatoes: A Mediterranean Delight**

Indulge your taste buds in a culinary journey to the sun-soaked shores of the Mediterranean with this exquisite Mahi-mahi with Artichokes and Sun-dried Tomatoes recipe. This delectable dish combines the delicate flavor of mahi-mahi with the earthy notes of artichokes and the tangy sweetness of sun-dried tomatoes, creating a harmonious symphony of flavors that will transport you to the heart of the Mediterranean.

Savor the tender, flaky texture of the mahi-mahi, expertly pan-seared to perfection, while the artichokes, infused with a hint of garlic and white wine, add a touch of sophistication to the dish. The sun-dried tomatoes, bursting with concentrated umami, provide a vibrant pop of flavor that complements the natural sweetness of the artichokes.

Accompany the main course with a selection of delightful side dishes, including a refreshing lemon-herb quinoa salad, roasted Mediterranean vegetables, or a creamy polenta. Transport yourself to the sun-kissed shores of the Mediterranean with this extraordinary Mahi-mahi with Artichokes and Sun-Dried Tomatoes, a culinary masterpiece that embodies the essence of Mediterranean cuisine. Dive into the full recipe to discover step-by-step instructions and additional tips for creating this flavor-packed dish.

Check out the recipes below so you can choose the best recipe for yourself!

CARRIE'S ARTICHOKE AND SUN-DRIED TOMATO PASTA

Carrie's Artichoke and Sun-Dried Tomato Pasta image

A versatile pasta dish with a wine based sauce: prawns and chicken are excellent additions to this recipe.

Provided by CARRIE33

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

1 (8 ounce) package fresh fettuccine
4 tablespoons butter
½ medium onion, chopped
1 (8 ounce) package sliced mushrooms
3 cloves garlic, crushed
⅔ (8 ounce) jar sun-dried tomatoes, packed in oil
1 (2 ounce) can sliced black olives, drained
10 ounces marinated artichoke hearts
1 cup dry white wine
2 tablespoons lemon juice
1 ripe tomato, chopped
1 cup Parmesan cheese
1 teaspoon black pepper

Steps:

Fill a large pot with lightly salted water and bring it to a rolling boil.
While the water is heating, melt the butter over medium heat in a large saucepan. Add the onions, mushrooms, and garlic; cook and stir until tender, about 5 minutes.
Stir in the sun-dried tomatoes, olives, artichoke hearts, wine, and lemon juice. Bring to a boil; reduce the heat and simmer until liquid is reduced by a third, about 4 minutes.
Cook the fresh pasta in boiling water until done, about 2 minutes. Drain.
Toss pasta with sauce. Top with fresh tomatoes and cheese, add pepper to taste, and serve.

Nutrition Facts : Calories 611.5 calories, Carbohydrate 61.1 g, Cholesterol 94.3 mg, Fat 29.5 g, Fiber 8.9 g, Protein 21.3 g, SaturatedFat 11.9 g, Sodium 887.7 mg, Sugar 3.2 g

ARTICHOKE COD WITH SUN-DRIED TOMATOES

Artichoke Cod with Sun-Dried Tomatoes image

Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. -Hiroko Miles, El Dorado Hills, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (14 ounces) quartered water-packed artichoke hearts, drained
1/2 cup julienned soft sun-dried tomatoes (not packed in oil)
2 green onions, chopped
3 tablespoons olive oil
1 garlic clove, minced
6 cod fillets (6 ounces each)
1 teaspoon salt
1/2 teaspoon pepper
Optional: Salad greens and lemon wedges

Steps:

Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine., Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture., Bake, uncovered, 15-20 minutes or until fish just begins to flake easily with a fork. If desired, serve over greens with lemon wedges.

Nutrition Facts : Calories 231 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 665mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Choose the freshest fish possible. Look for fish that is bright and shiny, with firm flesh and no fishy odor.
Cook the fish gently. Overcooking will make the fish tough and dry. Mahi-mahi is best cooked over medium heat for a few minutes per side, or until it is cooked through but still slightly translucent in the center.
Don't be afraid to experiment with different flavors. Mahi-mahi is a versatile fish that can be paired with a variety of flavors. Try it with a simple lemon-butter sauce, or get creative with a more complex sauce made with artichokes, sun-dried tomatoes, or capers.
Serve mahi-mahi with your favorite sides. Roasted vegetables, rice, or mashed potatoes are all good options.

Conclusion:

Mahi-mahi is a delicious and healthy fish that is easy to cook. With its mild flavor and firm texture, it is a great choice for people of all ages. Whether you are looking for a simple weeknight meal or a special occasion dish, mahi-mahi is sure to please.