Best 6 Mahi Mahi Rockefeller Recipes

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Indulge in a culinary masterpiece that fuses the delicate flavors of the sea with a symphony of rich, savory ingredients: Mahi-mahi Rockefeller. This delectable dish showcases succulent Mahi-mahi fillets, expertly seasoned and pan-seared to perfection, then adorned with a luscious topping of creamed spinach, Parmesan cheese, and buttery Ritz cracker crumbs. The result is an explosion of flavors and textures that will tantalize your taste buds and leave you craving more. Our comprehensive guide provides two variations of this classic recipe, catering to diverse culinary preferences. The traditional Mahi-mahi Rockefeller recipe offers a timeless combination of creamed spinach, Parmesan, and Ritz cracker crumbs, while the lighter Mahi-mahi Rockefeller with Lemon Butter Sauce presents a refreshing twist with a zesty lemon butter sauce that complements the delicate fish perfectly. Whether you prefer the classic or the lighter version, both recipes guarantee an extraordinary dining experience that will impress your family and friends.

Here are our top 6 tried and tested recipes!

BAKED MAHI MAHI



Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

AIR FRYER MAHI MAHI WITH BROWN BUTTER



Air Fryer Mahi Mahi with Brown Butter image

This is a super simple but super tasty fish dish. You'll want to check your fish halfway through to gauge how much more time you'll need to keep cooking, depending on the thickness of your fish.

Provided by FrackFamily5 CA->CT

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 4

Number Of Ingredients 4

4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
cooking spray
⅔ cup butter

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
  • Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.
  • While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
  • Transfer fish fillets to a plate and drizzle with brown butter.

Nutrition Facts : Calories 416.4 calories, Cholesterol 205.4 mg, Fat 31.9 g, Protein 31.8 g, SaturatedFat 19.8 g, Sodium 406.3 mg

MEDITERRANEAN MAHI MAHI



Mediterranean Mahi Mahi image

I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 medium onion, chopped
1 medium green pepper, chopped
4-1/2 teaspoons olive oil, divided
1 garlic clove, minced
3/4 cup salsa
1/2 cup white wine or chicken broth
1/4 cup halved Greek olives
1/2 teaspoon Greek seasoning
4 mahi mahi fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled tomato and basil feta cheese

Steps:

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

HAWAIIAN-INSPIRED MAHI MAHI



Hawaiian-Inspired Mahi Mahi image

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories     Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
¼ cup ground macadamia nuts

Steps:

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

ROCKEFELLER DORADO (BONEFISH COPYCAT)



Rockefeller Dorado (Bonefish Copycat) image

A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...)

Provided by A Skinny Cook

Categories     Mahi Mahi

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 -4 mahi mahi fillets
6 ounces lump crabmeat, drained
2 -3 ounces chopped spinach
4 ounces lemon juice
2 tablespoons flour
2 tablespoons butter
1 1/3 cups milk
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Baste Mahi fillets with lemon juice; bake 15-20 min or until fillets flake easily with a fork.
  • For Rockefeller topping, begin by melting butter in a large saucepan.
  • Stir in flour until smooth.
  • Gradually add milk and bring to a boil; cook and stir 2 min or until thickened.
  • Reduce heat and add cheese, stirring until smooth.
  • Add the crab and spinach, stirring until until crab is heated thoroughly.
  • Serve topping over Mahi fillets (suggested side: Garlic Whipped Potatoes).

Tips:

  • Choose fresh mahi-mahi: Look for fish with bright, clear eyes, red gills, and a firm texture. Avoid fish that has a slimy or off smell.
  • Cook the mahi-mahi to perfection: Mahi-mahi is a delicate fish that can easily be overcooked. Cook it over medium heat for about 4-5 minutes per side, or until it flakes easily with a fork.
  • Use a variety of vegetables: This recipe calls for spinach, mushrooms, and artichoke hearts, but you can use any vegetables that you like. Some other good options include bell peppers, zucchini, and asparagus.
  • Don't skimp on the cheese: The cheese is what gives this dish its rich and creamy flavor. Use a good quality Parmesan cheese and Gruyère cheese.
  • Serve the mahi-mahi immediately: This dish is best served hot out of the oven. Serve it with a side of rice or vegetables.

Conclusion:

Mahi-mahi Rockefeller is a delicious and elegant dish that is perfect for a special occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are a seafood lover or just looking for a new and exciting recipe to try, Mahi-mahi Rockefeller is sure to please.

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