Best 3 Mahi Mahi On Bed Of Leeks Mushrooms Recipes
Indulge in a culinary journey with our exquisite Mahi-Mahi on a bed of Leeks and Mushrooms. This delectable dish tantalizes taste buds with its symphony of flavors and textures. The delicate white flesh of the Mahi-Mahi pairs perfectly with the earthy notes of sautéed leeks and the savory umami of mushrooms. A medley of herbs and spices dances on the palate, creating a harmonious balance of flavors that leaves you craving more. Not only will you find the classic recipe for Mahi-Mahi on a bed of Leeks and Mushrooms, but we also offer variations to suit diverse dietary preferences. Discover the vegan delight of our Tofu and Vegetable Stir-Fry, a colorful and flavorful dish that showcases the versatility of tofu. For a gluten-free option, try our Quinoa and Black Bean Bowl, a hearty and satisfying meal packed with protein and fiber. And for those with a sweet tooth, our Coconut Rice Pudding with Mango Compote offers a creamy and tropical dessert that is sure to impress.
Let's cook with our recipes!
MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES
Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. Porgy and sea bass are also good choices. The sauce is almost like a vegetable ragout.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h
Yield Serves 4
Number Of Ingredients 12
Steps:
- Lay the fish fillets in a baking dish or on a sheet pan and season with salt and pepper. Squeeze the lemon juice over the fish and refrigerate while you make the sauce.
- In a large lidded sauté pan that will accommodate all of the fish in one layer (see note below), heat the olive oil over medium heat and add the leeks. Cook, stirring, until they begin to soften, about 3 minutes, and add the garlic and a large pinch of salt. Cook, stirring, until the garlic is fragrant, about 30 seconds to a minute, and add the fennel. Turn down the heat to medium-low, cover the pan and cook, stirring often, until the fennel is tender, 10 to 15 minutes. Uncover the pan, add the tomatoes, salt to taste, and the pepper and cook uncovered, stirring often, for 10 to 15 minutes, until the tomatoes have cooked down and the mixture is thick and fragrant. Stir in the dill and 1 tablespoon of the parsley.
- Lay the fish over the fennel mixture. (Note: If the pan isn't big enough, divide the mixture between two pans.) Cover and place over medium heat. Simmer 10 minutes, or until the fish is opaque and pulls apart easily with a fork. Sprinkle on the remaining parsley and serve the sauce and fish together, with rice or potatoes.
Nutrition Facts : @context http, Calories 351, UnsaturatedFat 9 grams, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 1144 milligrams, Sugar 10 grams
PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE
Steps:
- Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
- At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
- Serve over wild rice.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g
Tips:
- Choose the freshest mahi-mahi you can find. Look for fish that is firm to the touch and has a mild, slightly salty smell.
- Use a variety of vegetables in your dish. This will add flavor and color to your meal. Some good options include leeks, mushrooms, onions, bell peppers, and tomatoes.
- Don't overcook the fish. Mahi-mahi is a delicate fish that can easily become dry and tough if it is overcooked. Cook it just until it is opaque in the center.
- Serve the fish immediately. Mahi-mahi is best when it is served hot off the grill or out of the oven.
Conclusion:
Mahi-mahi is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are grilling, baking, or pan-frying it, mahi-mahi is sure to please your taste buds. So next time you are looking for a healthy and flavorful meal, give mahi-mahi a try. You won't be disappointed!
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