Best 2 Mackerel Teriyaki Recipes

Embark on a culinary journey to the Far East with our tantalizing Mackerel Teriyaki recipe, a harmonious blend of sweet, savory, and umami flavors. This dish showcases the delicate mackerel fillets, marinated in a delectable teriyaki sauce and grilled to perfection. The result is a symphony of flavors that will delight your palate.

Accompanying this main course are two additional recipes that complement the mackerel teriyaki perfectly. The first is a refreshing and tangy cucumber salad, adding a crisp and light counterbalance to the richness of the fish. The second is a savory and aromatic miso soup, a traditional Japanese dish that is both comforting and flavorful.

Together, these three recipes create a complete and satisfying meal that is sure to impress your family and friends. The mackerel teriyaki is the star of the show, with its tender and flaky flesh infused with the irresistible teriyaki glaze. The cucumber salad provides a refreshing contrast with its bright and tangy dressing, while the miso soup adds a depth of flavor and umami.

Whether you're a seasoned home cook or just starting out, this article has everything you need to create a delicious and authentic Japanese meal. So gather your ingredients, put on your apron, and let's begin our culinary adventure!

Here are our top 2 tried and tested recipes!

MACKEREL TERIYAKI

Mackerel Teriyaki image

Make and share this Mackerel Teriyaki recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 piece spanish mackerel
salt and pepper
flour (for dredging)
cooking oil
1/2 tablespoon soy sauce
1 teaspoon sake
1 teaspoon mirin

Steps:

Slice the mackerel at an angle. Sprinkle with salt and pepper and dredge in flour.
Heat oil in frying pan. Cook the mackerel briefly on all sides.
Add the other ingredients and cook over high heat until well glazed.

Nutrition Facts : Calories 8.7, Sodium 533.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 1

JAPANESE-STYLE MACKEREL RICE BOWL

Japanese-style mackerel rice bowl image

This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour

Provided by Katy Greenwood

Categories Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 8

Ingredients

300g sushi rice
200g frozen soya beans
150ml teriyaki sauce
1 large garlic clove , crushed
zest and juice 1 lemon
4 smoked mackerel fillets, skin removed
4 spring onions , halved and shredded lengthways
wasabi paste, to serve (optional)

Steps:

Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.
Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.
Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.

Nutrition Facts : Calories 742 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 4.7 milligram of sodium

Tips:

Choose fresh or frozen mackerel fillets. If using frozen fillets, thaw them thoroughly before cooking.
Score the skin of the mackerel fillets. This will help the teriyaki sauce penetrate the fish and create a crispy skin.
Marinate the mackerel fillets in the teriyaki sauce for at least 30 minutes. This will help the fish absorb the flavors of the sauce.
Cook the mackerel fillets over medium heat. This will help prevent the fish from overcooking and becoming dry.
Baste the mackerel fillets with the teriyaki sauce frequently while cooking This will help keep the fish moist and flavorful.
Serve the mackerel fillets with rice, vegetables, or your favorite sides.

Conclusion:

Mackerel teriyaki is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The teriyaki sauce is made with soy sauce, mirin, sake, and brown sugar, and it gives the mackerel a sweet and savory flavor. The fish is cooked until it is flaky and tender, and it is served with rice, vegetables, or your favorite sides. Mackerel teriyaki is a healthy and flavorful dish that is sure to please everyone at the table.