Indulge in a symphony of flavors with Macho Minestrone, a hearty and delectable soup that embodies the rustic charm of Italian cuisine. This classic dish, brimming with an array of fresh vegetables, succulent meats, and a rich, savory broth, promises a satisfying and wholesome experience. From the vibrant green of the spinach to the earthy notes of the mushrooms and the tender bite of the pasta, each ingredient harmonizes to create a symphony of flavors. Whether you're a seasoned cook or a culinary novice, this comprehensive guide will equip you with everything you need to master this Italian masterpiece. Join us as we explore the secrets behind this comforting soup, with three distinct recipes tailored to suit your preferences and dietary choices. Dive into the classic Macho Minestrone, a meat-lover's delight, featuring succulent Italian sausage, tender beef, and flavorful bacon. For a vegetarian twist, embark on a culinary journey with the Vegetarian Macho Minestrone, a vibrant medley of vegetables, beans, and a rich, flavorful broth. And for those seeking a quick and convenient option, the Instant Pot Macho Minestrone offers a hassle-free method to enjoy this hearty soup in a fraction of the time.
Here are our top 6 tried and tested recipes!
CLASSIC MINESTRONE
This beloved Italian soup isn't just hearty and healthy -- it's really flexible. Minestrone typically includes lots of leafy greens, other veggies, and beans. Which to choose? You're only limited by the contents of your refrigerator and pantry.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 15
Steps:
- In a large pot, heat oil over medium. Add onion, carrots, celery, red-pepper flakes, rosemary, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion begins to turn golden, 5 to 8 minutes.
- Add tomatoes; cook until some of the liquid evaporates, 1 minute. Add potato, cabbage, cannellini beans, and 7 cups water; bring to a boil. Stir in green beans.
- Reduce to a simmer, and cook until all the vegetables are tender, about 20 minutes. Season with salt and pepper; stir in garlic, if using, and basil. Serve sprinkled with Parmesan and, if using, torn basil. Drizzle with more oil, if desired.
Nutrition Facts : Calories 183 g, Fat 8 g, Fiber 6 g, Protein 8 g
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
HEARTY MEATLESS MINESTRONE
A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 21
Steps:
- In a Dutch oven, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. Stir in the water, tomatoes, beans, tomato puree, tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta; cook 12-15 minutes longer or until tender. Garnish each serving with basil and cheese if desired.
Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
CLASSIC MINESTRONE
This famous Italian soup has been much imitated around the world with very different results. The homemade version is a delicious revelation and is also extremely healthy, as it has pasta, beans and fresh vegetables. Try to make the minestrone a day early and refrigerate as this improves the flavors. Serve with grated Parmesan cheese and chopped fresh parsley.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan, over medium heat. Add leek, carrots, zucchini, green beans and celery. Cover, and reduce heat to low. Cook for 15 minutes, shaking the pan occasionally.
- Stir in the stock, tomatoes and thyme. Bring to a boil, then replace the lid, and reduce heat to low; simmer gently for 30 minutes.
- Stir in the cannellini beans with liquid and pasta. Simmer for an additional 10 minutes, or until pasta is al dente. Season with salt and pepper to taste before serving.
Nutrition Facts : Calories 320 calories, Carbohydrate 44.5 g, Fat 12 g, Fiber 10.1 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 470.9 mg, Sugar 7.8 g
MACHO MINESTRONE
It has everything: sausage, beans, pasta, potatoes, and lots of vegetables.
Provided by ShelbyLyn
Categories Minestrone Soup
Time 1h5m
Yield 12
Number Of Ingredients 15
Steps:
- Heat about 1/4 cup olive oil in a large pot over medium heat. Cook and stir Italian sausage in hot oil until about half browned, about 5 minutes. Add carrots, celery, and onion; continue to cook and stir until the sausage is completely browned, about 5 minutes more. Drain and discard some of the fat if you find it too greasy.
- Stir potatoes into the sausage mixture, season with salt and pepper, and cook until the potatoes begin to soften, about 7 minutes more.
- Pour chicken broth and water into the pot. Bring the liquid to a boil while scraping the browned bits of food off of the bottom of the pan with a flat-edged spoon. Add tomatoes and again bring mixture to a boil, reduce heat to medium-low, and simmer until the potatoes are completely soft, about 15 minutes.
- Stir zucchini and kale into the liquid; simmer until zucchini is soft, about 10 minutes.
- Stir cannellini beans and ditalini pasta into the liquid; cook until pasta is tender, about 5 minutes. Ladle into bowls and garnish with Parmesan cheese and splash of olive oil.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 35.3 g, Cholesterol 19.5 mg, Fat 14.9 g, Fiber 5.8 g, Protein 12.8 g, SaturatedFat 4 g, Sodium 906.2 mg, Sugar 4.7 g
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
This delicious soup is hearty and satisfying, and it's also a great way to use up leftover vegetables.
Tips:
- To make the soup extra flavorful, use a variety of vegetables. Some good options include carrots, celery, onions, potatoes, green beans, and kale.
- If you don't have any leftover vegetables, you can use fresh vegetables instead. Just be sure to wash and chop them before adding them to the soup.
- You can also add some protein to the soup, such as cooked chicken, beef, or sausage. This is a great way to make the soup more filling and satisfying.
- If you want a thicker soup, you can add some cooked pasta or rice. This will also help to make the soup more filling.
- Season the soup to taste with salt, pepper, and your favorite herbs and spices.
- For a finishing touch, you can add a dollop of sour cream or yogurt to each bowl of soup.
Conclusion:
Minestrone is a delicious and versatile soup that can be made with a variety of vegetables and proteins. It's a great way to use up leftovers, and it's also a hearty and satisfying meal. So next time you're looking for a quick and easy soup recipe, give minestrone a try.
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