Best 6 Lunch Boxs Mango Curried Chicken Salad Recipes
Are you looking for a delightful and easy-to-make lunch option? Look no further than our Mango Curried Chicken Salad! This vibrant salad combines the sweet flavor of mango, the subtle heat of curry, and the savory taste of chicken to create a healthy and satisfying meal. The salad is packed with protein, vitamins, and minerals, making it a great choice for those who prefer a mindful diet.
In addition to the main Mango Curried Chicken Salad recipe, this article also includes two additional salad recipes: a refreshing Cucumber Salad with Honey Mustard Dressing and a classic Caesar Salad with Homemade Croutons. Each recipe is carefully crafted to offer a unique flavor profile, ensuring that there's something for everyone to enjoy.
The Mango Curried Chicken Salad is a perfect dish for meal prepping or packing in your lunch box. It's easy to make and can be stored in the refrigerator for up to three days. The Cucumber Salad with Honey Mustard Dressing is a light and refreshing side dish that pairs well with grilled meats or fish. And the Caesar Salad with Homemade Croutons is a timeless classic that's always a crowd-pleaser.
Whether you're looking for a quick and easy lunch option or a delightful addition to your next potluck, these recipes have you covered. So, gather your ingredients, put on your apron, and let's dive into the culinary adventure of making these delicious salads!
CURRIED CHICKEN SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
- For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
- Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.
LUNCH BOX'S MANGO CURRIED CHICKEN SALAD
This is from The Lunch Box Restaurant courtesy of The Fort Worth Star Telegram. I did make this salad, and I all I can say is that it tastes as good as it looks. It probably is too "light" for the men, but it would make a lovely dish for a salad luncheon or potluck.
Provided by Miss Annie
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Chop chutney in a food processor 15 to 20 seconds using on/off switch.
- Combine mayonnaise and curry powder in a bowl and blend well.
- Stir in chutney.
- Cover and chill.
- Cook broccoli in salted water until crisp tender (about 1 minute).
- Drain, and place in cold water to stop cooking process.
- Drain again and pat dry.
- Skin and debone chicken.
- Cut into bite-size chunks.
- Combine chicken, broccoli and red bell pepper and toss gently.
- Blend in dressing and mix gently again.
- Chill well and serve.
CURRIED CHICKEN SALAD WITH MANGO GINGER CHUTNEY
Curried chicken salad is made even better with the addition of mango chutney. It's sweet, savory, crunchy and delicious!
Provided by Amy Duska
Categories Main Course
Time 2h10m
Number Of Ingredients 7
Steps:
- Make the dressing: Combine the mayo, chutney and curry powder in a medium size mixing bowl.
- Mix the salad: Add the remaining ingredients and stir until the chicken is fully coated in the dressing.
- Chill: Cover the bowl and allow it to chill in the fridge for a minimum of 2 hours.
- Store: Keep covered in the fridge for up to 4 days.
Nutrition Facts : Calories 476 kcal, Carbohydrate 28 g, Protein 22 g, Fat 31 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 68 mg, Sodium 247 mg, Fiber 3 g, Sugar 18 g, UnsaturatedFat 25 g, ServingSize 1 serving
CURRIED CHICKEN & MANGO SALAD
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
Provided by Cassie Best
Categories Lunch, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
- Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
- To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium
MANGO CHICKEN CURRY SALAD
Chicken salad goes Thai--chicken and diced mango stirred together with citrusy curry oil gives this colorful salad lot of appeal. Try it for lunch or a light dinner.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- In medium bowl, mix all ingredients except crackers.
- Serve with crackers.
Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 4 g, TransFat 0 g
MANGO CURRY CHICKEN SALAD
Make and share this Mango Curry Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a mixing bowl and gently toss to mix/coat well.
- Chill about 1 hour before serving.
- Garnish with extra cilantro, if desired.
Nutrition Facts : Calories 740.7, Fat 36.3, SaturatedFat 9.7, Cholesterol 198.4, Sodium 399.1, Carbohydrate 30.2, Fiber 3.2, Sugar 17.3, Protein 74.1
Tips:
- Use ripe mangoes: The riper the mangoes, the sweeter and more flavorful your salad will be.
- Choose a good quality curry powder: A good curry powder will make all the difference in the flavor of your salad. Look for a powder that is fresh and has a vibrant color.
- Don't be afraid to adjust the spices: The amount of curry powder and cayenne pepper you use can be adjusted to your taste. If you like a milder salad, use less spice. If you like a spicier salad, use more.
- Make the salad ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.
- Experiment with different fruits and vegetables: You can add other fruits and vegetables to this salad, such as diced apples, celery, or grapes.
Conclusion:
Mango curried chicken salad is a delicious and refreshing salad that is perfect for lunch or dinner. It is easy to make and can be tailored to your taste. With its sweet and tangy flavors, this salad is sure to be a hit with everyone who tries it.
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