Best 2 Lunch Box Chicken Wrap Recipes
Chicken wraps are a delicious and versatile lunch option that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. This article provides three different recipes for chicken wraps, each with its own unique flavor profile. The first recipe is for a classic chicken Caesar wrap, made with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. The second recipe is for a spicy chicken wrap, made with grilled chicken, black beans, corn, and a spicy ranch dressing. The third recipe is for a Greek chicken wrap, made with grilled chicken, tomatoes, cucumbers, feta cheese, and tzatziki sauce. All three wraps are served in a soft tortilla and are perfect for a quick and easy lunch or dinner.
**Keywords:**
* Chicken wrap
* Lunch recipe
* Dinner recipe
* Easy recipe
* Customizable recipe
* Grilled chicken
* Caesar dressing
* Spicy ranch dressing
* Tzatziki sauce
* Tortilla
LUNCH BOX CHICKEN WRAP
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.
Nutrition Facts : Calories 324 calories, Fat 10g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 23g protein. Diabetic Exchanges
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
Tips for Making the Perfect Chicken Wrap
1. Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in the taste of your wrap. 2. Choose the right tortilla: There are many different types of tortillas available, so choose one that is sturdy enough to hold all of your fillings without getting soggy. 3. Cook the chicken properly: Chicken is the star of this wrap, so make sure it is cooked through and juicy. 4. Add a variety of fillings: The best chicken wraps have a variety of fillings that complement each other. Try adding some fresh vegetables, cheese, and a flavorful sauce. 5. Wrap it tightly: To prevent the wrap from falling apart, wrap it tightly in aluminum foil or parchment paper.Conclusion
Chicken wraps are a delicious, easy, and portable lunch option. By following these tips, you can make the perfect chicken wrap that will satisfy your hunger and taste buds. So next time you're looking for a quick and easy lunch, give this chicken wrap recipe a try!
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