Best 4 Lucys Baked Fish In Foil Recipes
Looking for a delightful seafood dish that's easy to prepare and packed with flavor? Look no further than Lucy's Baked Fish in Foil. This simple yet elegant recipe showcases the natural flavors of fresh fish, enhanced by a medley of aromatic herbs, zesty lemon, and a touch of savory butter. The delicate fish is gently steamed within a sealed foil packet, resulting in a moist and flaky texture that melts in your mouth. The cooking process preserves the fish's nutrients and ensures that every bite is bursting with goodness.
The recipe provides variations for three different types of fish – cod, salmon, and tilapia – each offering a unique taste and texture. Cod, with its mild flavor and firm flesh, pairs perfectly with the zesty lemon and herb marinade. Salmon, renowned for its rich and oily texture, adds a luxurious touch to the dish. Tilapia, with its delicate and flaky texture, absorbs the flavors of the marinade exceptionally well.
Whether you're a seasoned cook or a beginner in the kitchen, Lucy's Baked Fish in Foil is a recipe that promises success. With minimal preparation and cleanup, this dish is perfect for busy weeknight dinners, special occasions, or even a romantic meal at home. So gather your ingredients, preheat your oven, and let's embark on a culinary journey that will tantalize your taste buds and leave you craving for more.
LUCY'S BAKED FISH IN FOIL
My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.
Provided by Nicole N
Categories New Zealand
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
- Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
- Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
- Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
- Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
- Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
- Discard the head, tail and fins; then peel away skin.
- Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
- Check seasoning and add salt and pepper if needed.
- Serve with fresh bread and a green leafy salad.
FISH IN FOIL
This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.-Bill Davis, Casper, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly., Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.
Nutrition Facts : Calories 205 calories, Fat 4g fat, Cholesterol 49mg cholesterol, Sodium 95mg sodium, Carbohydrate 8g carbohydrate, Fiber 34g protein. Diabetic Exchanges, Protein 4 very lean meat
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
Tips:
- Use fresh, firm fish fillets or steaks for best results.
- Season the fish generously with salt and pepper, and any other desired seasonings, before wrapping in foil.
- Add vegetables, herbs, and/or a sauce to the foil packet for extra flavor and moisture.
- Seal the foil packet tightly to prevent the fish from drying out.
- Bake the fish in a preheated oven at the recommended temperature and time.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
Baking fish in foil is a simple and healthy way to cook this versatile protein. By following these tips, you can create a delicious and flavorful fish dish that your family and friends will love. Whether you choose to use salmon, tilapia, cod, or any other type of fish, this cooking method is sure to produce a moist, tender, and flavorful result.
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