In the realm of Sephardic and Israeli cuisine, Lubiya, a hearty and flavorful black-eyed pea soup, takes center stage. This traditional dish, deeply rooted in Jewish culinary history, offers a symphony of flavors and textures that tantalize the taste buds. Lubiya typically features a rich tomato broth brimming with tender black-eyed peas, complemented by a medley of aromatic spices, vegetables, and herbs. Some variations may incorporate meat or chicken for added richness, while others showcase the simplicity of plant-based ingredients. With its vibrant color, comforting aroma, and delectable taste, Lubiya is a culinary treasure that has been enjoyed for generations. Whether you're a seasoned cook seeking to explore Sephardic traditions or a novice looking for a flavorful and nutritious soup, this collection of Lubiya recipes promises to delight your palate and warm your soul.
Here are our top 12 tried and tested recipes!
LUBIYA (SEPHARDI ISRAELI BLACK-EYED PEA SOUP)
Make and share this Lubiya (Sephardi Israeli Black-Eyed Pea Soup) recipe from Food.com.
Provided by rpgaymer
Categories Clear Soup
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a pan over medium-high heat. Add the onions, garlic, and serrano peppers, and cook for 5 minutes or until the onion is soft.
- Stir in the black-eyed peas, diced tomatoes, chicken stock, cumin, turmeric, salt, and half of the cilantro. Bring to a boil, then lower the heat and simmer for 30 minutes.
- Remove from heat and stir in the lemon juice and the remaining cilantro. Serve.
SPICY BLACK-EYED PEA SOUP
Easy to make in the crock pot. Has a great cajun flavor. Goes great with corn bread on the side. Enjoy!
Provided by PalatablePastime
Categories Pork
Time 14h
Yield 8-12 serving(s)
Number Of Ingredients 13
Steps:
- Sort peas and soak in plenty of water overnight.
- Before cooking, drain and rinse.
- Place all ingredients into crock pot and cook on low for 8-10 hours or until peas are nicely tender.
- Remove bay leaves before serving.
- Serve with additional tabasco, if desired.
Nutrition Facts : Calories 415.1, Fat 17.9, SaturatedFat 5.8, Cholesterol 34.7, Sodium 1369.9, Carbohydrate 39.3, Fiber 7.1, Sugar 6.9, Protein 24.6
BLACK-EYED PEA SOUP
Provided by Food Network Kitchen
Time 3h
Yield 3 1/2 Quarts
Number Of Ingredients 12
Steps:
- Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
- Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
- Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
- Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.
SPICY BLACK-EYED PEA SOUP
Make and share this Spicy Black-Eyed Pea Soup recipe from Food.com.
Provided by Steve P.
Categories Lunch/Snacks
Time 50m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Saute bacon in large saucepan until lightly browned.
- Add onion, jalapenos, tomatoes, garlic, salt and pepper to bacon drippings; saute 5 minutes.
- Add water and bouillon, dissolving the cubes in the mixture.
- Add peas to bouillon mixture.
- Add cheese and simmer gently until cheese is melted.
Nutrition Facts : Calories 205.9, Fat 9.5, SaturatedFat 4.9, Cholesterol 23.5, Sodium 522.8, Carbohydrate 18.6, Fiber 4.2, Sugar 1.4, Protein 12
BEEF AND BLACK-EYED PEA SOUP
Make and share this Beef and Black-Eyed Pea Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Brown beef and green pepper in a skillet; drain and set aside.
- Melt butter an a large Dutch oven; add flour, whisking until smooth.
- Cook and stir constantly for 1 minute.
- Gradually add in water; stir until bubbly.
- Stir in beef mixture and all the remaining ingredients, except for the rice.
- Bring mixture to a boil; cover and lower heat to simmer 45 minutes-1 hour.
- Add rice during the last 15 minutes or cooking.
Nutrition Facts : Calories 668.2, Fat 39.1, SaturatedFat 18.8, Cholesterol 143.5, Sodium 673.1, Carbohydrate 43.1, Fiber 6.2, Sugar 6.2, Protein 36
HEARTY BLACK-EYED PEA SOUP
Alice Jarrell of Dexter, Missouri waited a long time to get this favorite recipe-but it was well worth it. "I had eaten this soup countless times at a small restaurant in our town," she tells. "When the owner finally retired, he said I deserved the secret recipe and passed it along. Now, my family enjoys it at least once a month!"-Alice Jarrell, Dexter, Missouri
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 16 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Nutrition Facts : Calories 145 calories, Fat 8g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 731mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.
LIBERIAN BLACK-EYED PEA SOUP
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.
Provided by Annacia
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
- Reduce the heat and simmer until tender, about 45 minutes.
- Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
- Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
- Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
- Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
- Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
- When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
- Add the black-eyed peas and their cooking liquid to the soup pot.
- Stir in the cilantro, if using, and add salt and black pepper to taste.
Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8
BLACK EYED PEA SOUP
Make and share this Black Eyed Pea Soup recipe from Food.com.
Provided by dicentra
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes.
- Add all remaining ingredients except the parsley. Cover and bring to a boil.
- Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.
Nutrition Facts : Calories 215.8, Fat 5.6, SaturatedFat 0.9, Sodium 868.2, Carbohydrate 34.3, Fiber 7.2, Sugar 2.3, Protein 8.8
EASY BLACK-EYED PEA SOUP
Easy, good black-eyed pea soup! Top with cheese and sour cream if desired.
Provided by Donna
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir sausage, onion, bell pepper, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Place cooked sausage mixture, chicken stock, black-eyed peas, diced tomatoes, pepper, oregano, and rosemary in a medium to large soup pot; bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 29 g, Cholesterol 43.8 mg, Fat 17.5 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 6 g, Sodium 1757.8 mg, Sugar 5.4 g
BLACK-EYED PEA SOUP
Categories Soup/Stew Onion Tomato Sauté Quick & Easy Pea Spring Winter Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in heavy large pot over medium heat. Add onions and garlic and sauté until onions are golden and tender, about 8 minutes. Add black-eyed peas, chicken broth, tomato sauce, oregano and cayenne pepper and bring to simmer. Simmer 15 minutes to blend flavors. Mix in vinegar. Season to taste with salt and pepper. (Can be prepared up to 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)
- Ladle soup into bowls. Sprinkle with Parmesan cheese and serve.
BLACK-EYED PEA SOUP
This is a great New Year's meal! Perfect on a cold winter night. Great comfort food. Serve with corn bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- In a large Dutch oven, cook and stir the pork sausage and ground beef with the onion over medium heat until the meat is no longer pink, 10 to 12 minutes; drain off excess fat. Pour in the water, and stir in black-eyed peas, diced tomatoes, tomatoes with green chiles, Worcestershire sauce, garlic salt, salt, canned green chilies, molasses, beef bouillon cubes, black pepper, and cumin until thoroughly mixed.
- Bring the soup to a boil, reduce heat to a simmer, cover, and simmer for 45 minutes.
Nutrition Facts : Calories 416.3 calories, Carbohydrate 32 g, Cholesterol 67 mg, Fat 19.9 g, Fiber 6.9 g, Protein 26.4 g, SaturatedFat 7.1 g, Sodium 2228.2 mg, Sugar 5.9 g
TRINIDADIAN BLACK-EYED PEA SOUP
Make and share this Trinidadian Black-Eyed Pea Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegan
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Add oil to a large pan over medium-high heat.
- Add in the bell pepper, onion, and carrots.
- Stir/saute for 3 minutes or until the onion turns translucent and slightly browned at the edges.
- Add in the cilantro; stir once.
- Add in the peas, stock, rice, ginger, allspice, thyme, mustard, and chile pepper.
- Stir and bring to a boil.
- Cover; lower heat to LOW and simmer gently for 1 1/2 hours--stir occasionally.
- Add salt and more pepper to taste if needed.
- Serve garnished with chives and with a lemon or lime wedge on the side.
Nutrition Facts : Calories 128.3, Fat 5.2, SaturatedFat 0.8, Sodium 157.8, Carbohydrate 17.7, Fiber 3.2, Sugar 2.4, Protein 3.5
Tips:
- For a creamier soup, blend a portion of the cooked soup until smooth and then stir it back into the pot.
- Add a teaspoon of smoked paprika for a smoky flavor.
- If you don't have fresh tomatoes, you can use a can of diced tomatoes.
- You can also add other vegetables to the soup, such as carrots, celery, or zucchini.
- Serve the soup with a side of crusty bread or rice.
Conclusion:
Lubia is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover black-eyed peas. This soup is full of flavor and is sure to be a hit with your family and friends. So next time you're looking for a comforting and satisfying soup, give lubia a try. You won't be disappointed!
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