Best 4 Luau Beans Recipes
**Discover the vibrant flavors of Hawaiian Luau Beans: A Culinary Journey into Paradise**
Embark on a culinary adventure to the sun-kissed shores of Hawaii with Luau Beans, a delightful dish that captures the essence of island living. Made with succulent butter beans simmered in a symphony of coconut milk, savory broth, and aromatic spices, Luau Beans transport your taste buds to a tropical paradise. This versatile dish can be prepared in various ways, offering a range of culinary experiences. Dive into the classic Luau Beans recipe, where tender beans are enveloped in a creamy coconut sauce, infused with hints of garlic, ginger, and onion. Explore variations like the Vegan Luau Beans, a plant-based delight that swaps butter beans for chickpeas and incorporates a medley of vegetables. For a smoky, umami-rich twist, try the Luau Beans with Smoked Sausage, where succulent sausage adds depth of flavor to the coconut-braised beans. Each recipe promises a unique culinary journey, inviting you to savor the vibrant spirit of Hawaiian cuisine.
16 EASY HAWAIIAN SIDES YOU'LL LOVE
Make dinner unforgettable with these easy Hawaiian side dishes. From pineapple rice to sticky meatballs, these sides are bright, fun, and sure to delight.
Provided by insanelygood
Categories Recipe Roundup Side Dishes
Number Of Ingredients 16
Steps:
- Select your favorite side dishes.
- Organize all the required ingredients.
- Prep a delicious Hawaiian meal to remember!
Nutrition Facts :
LUAU BAKED BEANS
Chock-full of bacon, ground chuck, onion, pineapple and pinto beans, these luau-ready baked beans are bursting with tons of flavor and great texture.
Yield 12 servings
Number Of Ingredients 17
Steps:
- Place cast iron pot in bed of hot coals. Heat oil and add bacon, ground chuck and onions. Stir and cook until lightly browned and softened. Add chili powder, cumin, garlic, pepper and cayenne. Stir and cook until fragrant.
- In a large bowl, mix ketchup, barbecue sauce, sugar, bourbon, liquid smoke and yellow mustard. Pour mixture into pot. Stir to combine. Add beans, pineapple and cilantro, stir to combine.
- Place lid on pot and cover lid with hot coals. Cook 30 minutes.
LUAU BEANS
Make and share this Luau Beans recipe from Food.com.
Provided by ElaineAnn
Categories Beans
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Fry bacon until crisp. Remove from pan and reserve drippings.
- Crumble bacon and combine in Dutch oven with onions and remaining ingredients.
- Cover and bake at 350° 1 1/2 hours.
- Remove cover and cook 25 minutes longer. Stir frequently.
Nutrition Facts : Calories 284.9, Fat 11.2, SaturatedFat 3.8, Cholesterol 23.8, Sodium 867.8, Carbohydrate 39, Fiber 8.9, Sugar 5.8, Protein 10.6
LUAU BAKED BEANS
Take your canned beans and kick it up a notch! The recipe is for the microwave but I often times just do it on the stove. This is requested for the yearly bbq!
Provided by QueenJellyBean
Categories Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine onions and green pepper in a 2 qt microwave safe casserole.
- Microwave on high, uncovered, for 2-3 minutes or until tender.
- Add beans, pineapple,catsup, brown sugar and soy sauce. Mix lightly.
- Microwave on high uncovered for 12-14 minutes or until steaming hot stirring twice.
- Can be transferred to a crock pot and kept on low.
Nutrition Facts : Calories 171.3, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.4, Sodium 724.6, Carbohydrate 36.9, Fiber 7.1, Sugar 13.9, Protein 7.5
Tips:
- Soak the beans overnight: This will help them cook more evenly and quickly. You can also quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of beans: This will give your luau beans a more interesting flavor and texture. Some good options include kidney beans, black beans, pinto beans, and navy beans.
- Add some spices: Cumin, chili powder, and garlic powder are all good choices. You can also add a bay leaf or two for extra flavor.
- Cook the beans until they are tender: This will usually take about 1-2 hours. You can check them by tasting them or by using a fork to see if they are soft.
- Serve the beans with your favorite toppings: Some popular options include rice, cheese, sour cream, and salsa. You can also add some chopped cilantro or green onions for extra flavor.
Conclusion:
Luau beans are a delicious and easy-to-make dish that is perfect for any occasion. They are a great source of protein and fiber, and they can be served with a variety of toppings and sides. So next time you're looking for a quick and easy meal, give luau beans a try. You won't be disappointed!
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