Lu Pulu is a traditional Italian dish originating from the Lazio region of central Italy. It is a simple yet flavorful soup made with chickpeas, pasta, and vegetables, and is often served with a drizzle of olive oil and a sprinkling of grated Parmesan cheese. The history of Lu Pulu can be traced back to ancient Rome, where chickpeas were a staple food. The dish was likely created as a way to use up leftover chickpeas, and over time it became a popular dish among the working class. Today, Lu Pulu is still enjoyed throughout Italy, and there are many variations on the recipe. Some recipes call for the addition of meat, such as pancetta or sausage, while others include vegetables such as carrots, celery, or zucchini.
This article provides three different recipes for Lu Pulu:
* **Classic Lu Pulu:** This recipe is the most traditional version of the dish, and it includes chickpeas, pasta, tomatoes, onions, and garlic.
* **Lu Pulu with Sausage:** This recipe adds Italian sausage to the classic Lu Pulu recipe for a more hearty and flavorful dish.
* **Lu Pulu with Vegetables:** This recipe includes a variety of vegetables, such as carrots, celery, and zucchini, for a healthier and more colorful version of Lu Pulu.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile Italian soup.
LU PULU
This is a very common Tongan dish which requires canned NZ corned beef. If this is not readily available to you, you can find it at an island specialty grocery store, and sometimes certain Indian markets. However, I don't recommend using the dutch kind which is commonly found in grocery stores, as the taste is much different. Also, make sure that you use unsweetened coconut milk if possible.
Provided by Pikake21
Categories Polynesian
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Wash and remove the stems from the lu'au leaves.
- Chop the onion and tomato.
- Thaw or make the coconut milk.
- Layer two or three leaves in the palm of your hand.
- Place a heaping tablespoon or so of onion and tomato into the center of the leaves.
- Top with about 2 heaping tablespoons of corned beef (one can will make about 5-6 packets).
- Ladle about 1/4 cup of coconut milk on top of it all.
- Wrap the lu'au leaves into a bundle and then wrap and secure with banana leaf or aluminum foil.
- Place the lupulu in a shallow pan and bake for about 1 hour.
- Peek into the bundles to make sure the lu'au leaves are thoroughly cooked and a dark, soft green color. (This is important, as raw taro leaves irritate the skin and throat when not fully cooked).
- Cook longer if necessary.
- Remove from the aluminum foil and serve hot with whatever sounds nice--rice, yams, taro, etc.
Nutrition Facts : Calories 348.3, Fat 26.7, SaturatedFat 14.7, Cholesterol 83.3, Sodium 996.2, Carbohydrate 10.3, Fiber 2.2, Sugar 6, Protein 17.6
LU PULU
This is a Tongan dish, a favorite among Tongans and Paalangi (white folks)! It is made with Taro leaves and corned beef, but the Taro leaves are very difficult to get in most areas so we use fresh spinach leaves (large, not baby)in stead of the Taro leaves. If you do find Taro leaves, know that if you are pregnant and have not...
Provided by Amy Alusa
Categories Other Main Dishes
Time 2h20m
Number Of Ingredients 7
Steps:
- 1. Take two or three sheets of foil and seam them together tightly to make one big huge, tight sheet of foil. Wash and pat dry either the Taro or Spinach leaves. Place on foil in a fan type circle with leaves getting closer and closer until the middle is covered with leaves too. Some stems will go over the leaves as you do this, but they are supposed to!
- 2. Open and flake the corned beef around the middle of the leaves, about the size of an 10" dinner plate. On top of the meat, spread the tomatoes and onions. Bring up two opposing sides of the foil and seal tightly (by folding) and then seal the opposite ends tightly as well.
- 3. Spread out mayonaise in dobs all around. Bring up the edges of the foil somewhat, and pour the can of coconut milk into the middle. Place on a foil lined baking tray or pan (for easier clean up), and bake in oven at 325 degrees for at least 2 hours, but can go 4 if you like.
- 4. This was historically cooked on a fire of course, but now it is cooked in the oven. It is cooked for several hours to blend the flavors Tongans have not traditionally worried about fat, calories, etc.
- 5. I believe that the Taro leaves NEED to be cooked a long time (at least 2 hours) to loose their sticky, prickly texture, even though it is some times hard for me to cook the spinach that long...I like it so well fresh! But the reality is...that's the way it is done, and the leaves are supposed to be that way. When ready to serve, open very carefully so as not to burn yourself, and scoop it out into desired serving sizes. Have an adventure! It's fantastic! Serve with baked sweet potatoes in 1/2" slices without butter)or boiled potatoes,or some baked Tapioca root, Ufi root or taro root. Search my recipes for Au Tai (Authentic Tongan Fruit Drink) to accompany or finish it off as dessert! Magnificent!
Tips:
- Choose fresh, high-quality ingredients. The better the ingredients, the better the soup will be. - If you can't find pork belly, you can substitute another type of pork, such as shoulder or loin. - Don't be afraid to experiment with different vegetables. You can add or omit vegetables based on your personal preferences. - If you don't have a pressure cooker, you can cook the soup in a slow cooker on low for 8-10 hours. - Serve the soup hot with rice or noodles. You can also add a dollop of sour cream or yogurt for extra flavor.Conclusion:
Lu Pulu is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own personal preferences. Be sure to give this recipe a try the next time you're looking for a comforting and satisfying meal.
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