Best 5 Lower Salt Dried Onion Soup Mix Recipes
Onion soup mix is a versatile seasoning blend commonly used to add savory, umami flavor to various dishes. It typically contains a combination of dried onion, salt, and other herbs and spices like garlic powder, celery seeds, and black pepper. While store-bought onion soup mix often contains high levels of sodium, this recipe provides a lower-salt alternative that allows you to control the amount of salt added to your dishes. With just a few simple ingredients, you can easily make your own homemade onion soup mix that's not only flavorful but also healthier. This article offers three variations of the recipe: a basic version, a garlic-herb blend, and a spicy-smoky mix. Each variation has unique flavor profiles, allowing you to customize the seasoning to your preference. Whether you're making soups, stews, marinades, or rubs, this lower-salt dried onion soup mix will elevate the taste of your dishes while allowing you to maintain a healthier sodium intake.
Check out the recipes below so you can choose the best recipe for yourself!
HOMEMADE DRY ONION SOUP MIX
This is a deliciously easy Homemade Dry Onion Soup Mix recipe. Control the sodium, MSG and gluten that goes into your diet with this do-it-yourself recipe!
Provided by Brandie @ The Country Cook
Categories Seasonings Soup
Time 5m
Number Of Ingredients 7
Steps:
- Measure all of the ingredients into a bowl or a lidded container.
- Mix together well. Stir in a lidded container in a cool dry place.
- Store for up to 6 months.
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
LOW-SODIUM DRY ONION SOUP MIX
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all the ingredients. Use immediately or store in an airtight container at room temperature for up to 6 months. Makes the equivalent of one envelope of purchased dry onion soup mix.
ONION SOUP MIX SALT FREE
I am Happy i found this recipes because i use Lipton Onion soup mix for my soup base, and for my stews.. But if i dont have any i know that i can make some with the spices i have on hand.. Equlivant to 1 pkg of Lipton Soup Mix..
Provided by NIKKI SMITH
Categories Other Side Dishes
Time 10m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients.
DRY ONION SOUP MIX
Replacement for 1 packet of purchased onion soup mix.
Provided by Faye Watkins
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Onion Soup Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Stir the onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper in a bowl. Use as substitute for a 1-ounce envelope of dry onion soup mix.
Nutrition Facts : Calories 33.5 calories, Carbohydrate 4.5 g, Cholesterol 1 mg, Fat 1.1 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 81.3 mg, Sugar 1.4 g
DRIED ONION SOUP MIX
Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. This is a low sodium recipe which contains 5.7mg of sodium compared to 3560.0mg of sodium from a store bought 1.25 ounce packet.
Provided by Charlotte J
Categories Onions
Time 5m
Yield 3 1.25 ounce packages of soup mix
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Place in a storage container with a tight-fitting lid and seal tightly.
- Store in a cool, dry place for up to 6 months.
- Stir or shake well before each use.
- Measure about 1/3 cup dry mix to use as a substitute for one 1.25-ounce package of purchased dry onion soup mix.
Tips:
- To make lower-salt dried onion soup mix, simply omit the salt from the recipe. You can also reduce the amount of salt by half, or even by three-quarters, depending on your taste. To further decrease the sodium content, use low-sodium chicken or vegetable broth instead of regular broth.
- If you're using low-sodium chicken or vegetable broth, you may want to add a bit of extra flavor to your soup mix. You can do this by adding a pinch of garlic powder, onion powder, or celery salt. You can also add a teaspoon of dried herbs, such as thyme, rosemary, or sage.
- For a thicker soup, use less water or broth. For a thinner soup, use more water or broth.
- You can also use this soup mix to make a dip. Simply mix the soup mix with 1 cup of sour cream and 1/2 cup of mayonnaise. Serve with chips or vegetables.
- Store your homemade soup mix in an airtight container in a cool, dry place. It will keep for several months.
Conclusion:
Making your own lower-salt dried onion soup mix is easy and affordable. With just a few simple ingredients, you can create a delicious and versatile soup mix that's perfect for a variety of recipes. So next time you're looking for a quick and easy way to add flavor to your meals, reach for your homemade soup mix. You'll be glad you did!
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