Best 4 Lower Fat Coleslaw Recipes
**Coleslaw: A Refreshing and Versatile Side Dish, Made Healthier**
Coleslaw, a classic side dish often served at picnics, barbecues, and potlucks, is a refreshing and crunchy salad made from shredded cabbage, carrots, and a tangy dressing. While traditional coleslaw recipes are typically high in fat due to the use of mayonnaise, this article offers a collection of lower-fat coleslaw recipes that are just as delicious and satisfying. These recipes use healthier alternatives to mayonnaise, such as Greek yogurt, avocado, and olive oil, resulting in a lighter and more nutritious coleslaw that can be enjoyed without guilt. Whether you prefer a classic creamy coleslaw or a more unique Asian-inspired variation, this article has a recipe to suit every taste. From a tangy vinegar-based coleslaw to a creamy avocado-based coleslaw, these recipes are sure to be a hit at your next gathering.
LOW FAT COLE SLAW
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
Tips:
- Use a variety of cabbage. Green cabbage is the most common type of cabbage used in coleslaw, but you can also use red cabbage, savoy cabbage, or a combination of all three. This will give your coleslaw a more complex flavor and texture.
- Shred the cabbage thinly. This will help the coleslaw absorb the dressing and make it easier to eat.
- Use a light mayonnaise-based dressing. Coleslaw is traditionally made with a mayonnaise-based dressing, but you can make a lighter version by using Greek yogurt or sour cream instead of mayonnaise.
- Add some sweetness. A little bit of sugar or honey will help to balance out the acidity of the vinegar in the dressing.
- Add some crunch. Shredded carrots, celery, or almonds can add a nice crunch to coleslaw.
- Season to taste. Add salt and pepper to taste before serving.
Conclusion:
Coleslaw is a delicious and versatile side dish that can be enjoyed at any time of year. It's a great way to use up leftover cabbage, and it's also a healthy and refreshing option for potlucks and picnics. With so many different variations to choose from, there's sure to be a coleslaw recipe that everyone will enjoy.
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