Best 2 Lower Carb Sugar Free Apple Pie Recipes
Calling all apple pie lovers who are watching their carbs and sugar intake! This lower-carb, sugar-free apple pie recipe is a delightful treat that won't leave you feeling guilty. Made with a combination of almond flour and coconut flour, this pie crust offers a delicious and healthier alternative to traditional wheat flour crusts. The filling is bursting with flavor, featuring a mixture of fresh apples, a hint of cinnamon, and a touch of stevia or monk fruit sweetener, providing a delightful balance of sweetness and tartness without compromising on taste. Additionally, this recipe includes variations for those with different dietary preferences, including gluten-free and keto-friendly options. Get ready to indulge in a guilt-free slice of apple pie heaven, perfect for special occasions or as a sweet treat anytime you crave something delicious and satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
SUGAR-FREE APPLE PIE
This sugar-free pie is so delicious, you can't even detect the artificial sweetener in the filling. I always get rave reviews when I bring it to church potlucks. -Teresa Garlick, Glendale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine the first 3 ingredients; fold in apples. , On a lightly floured surface, roll one half of dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim even with rim. Add filling; dot with butter. Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edge. Cut slits in top., Bake 35 minutes. Increase oven setting to 400°; bake until apples are tender, 15-20 minutes.
Nutrition Facts : Calories 339 calories, Fat 19g fat (12g saturated fat), Cholesterol 48mg cholesterol, Sodium 248mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
NO SUGAR APPLE PIE
This sweet, tart apple pie contains no added sugar, for a wholesome take on a classic dessert.
Provided by Carol
Categories Desserts Pies Apple Pie Recipes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
- In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
- Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
- Bake in preheated oven for 45 minutes, or until crust is golden brown.
Nutrition Facts : Calories 307 calories, Carbohydrate 52.4 g, Fat 10.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 218.2 mg, Sugar 30.4 g
Tips:
- Use a blend of almond flour and coconut flour. This combination creates a tender and flaky crust that is low in carbs and sugar.
- Sweeten the pie with a natural sweetener, such as erythritol or stevia. This will help to keep the pie low in carbs and sugar without sacrificing taste.
- Use a variety of spices to flavor the pie. Cinnamon, nutmeg, and ginger are all classic apple pie spices that add a warm and inviting flavor.
- Don't overfill the pie crust. This will prevent the pie from bubbling over and making a mess in your oven.
- Bake the pie until the crust is golden brown and the filling is bubbling. This will ensure that the pie is cooked through and has a delicious flavor.
Conclusion:
This lower-carb, sugar-free apple pie is a delicious and healthy dessert that can be enjoyed by people of all ages. It is easy to make and can be customized to your own taste preferences. So, next time you are looking for a sweet treat, give this pie a try!
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