Best 2 Lower Calorie Ikea Graddsas Cream Sauce Swedish Sauce Recipes

Craving for a creamy and flavorful sauce that perfectly complements your favorite dishes? Look no further than the versatile IKEA Graddsas Cream Sauce, a Swedish culinary creation that has captured the hearts of food enthusiasts worldwide. This delectable sauce is renowned for its rich, smooth texture and harmonious blend of flavors, making it an ideal accompaniment to a variety of dishes, from savory meatballs and tender chicken to hearty pasta and roasted vegetables.

In this comprehensive guide, we present a collection of lower-calorie IKEA Graddsas Cream Sauce recipes that cater to health-conscious individuals without compromising on taste. Our selection includes a classic Graddsas Cream Sauce recipe with reduced-fat ingredients, a vegan-friendly version made with plant-based alternatives, and a zesty lemon-herb variation that adds a refreshing twist to the traditional sauce. Additionally, we provide tips and suggestions for customizing the sauce to suit your personal preferences and dietary requirements. Embark on a culinary journey with our lower-calorie IKEA Graddsas Cream Sauce recipes and elevate your meals to new heights of flavor and enjoyment.

Here are our top 2 tried and tested recipes!

LOWER CALORIE IKEA GRADDSAS CREAM SAUCE (SWEDISH SAUCE) RECIPE - (4/5)

Lower Calorie IKEA Graddsas Cream Sauce (Swedish Sauce) Recipe - (4/5) image

Provided by couponpassport

Number Of Ingredients 8

Ingredients

2 Tbsp flour
2 Tbsp butter
1/2 cup 1/2 half and half
1 cup beef broth or stock (I used beef bullion)
1 tsp soy sauce
1/2 tsp Salt
1/4 tsp pepper or a few twists of fresh pepper
1/4 tsp Paprika (optional)

Steps:

Heat Butter in small sauce pan. Add flour and cook stirring constantly for about 2 minutes. Add 1 cup beef broth or stock, 1 tsp soy sauce, half and half, salt, pepper and paprika. Simmer on med heat, stirring until slightly thickened. Mix sauce with meatballs, serve with mashed potatoes and lingonberry sauce (from IKEA).

SWEDISH CREAM SAUCE (GRADDSAS)

Swedish Cream Sauce (Graddsas) image

This is a swedish cream sauce to serve over meatballs for Swedish Meatballs or hamburger steaks with onions (Pannbiff Med Lok - patties with onions).

Provided by PanNan

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups cream
1 shallot
1 carrot
3 teaspoons soy sauce
1 teaspoon beef bouillon (or 1 beef bouillon cube)
1 tablespoon butter
fresh ground pepper

Steps:

Peel and dice the shallot and carrot.
Melt butter in a sauce pan and saute the vegetables over medium heat until soft.
Add the cream, soy sauce, bouillon and pepper. Whisk until the cream sauce is thickened and remove from the heat.
Strain the sauce to remove the vegetable particles. Taste the sauce and adjust the seasoning.
Serve over meatballs or patties with onions and/or potatoes.

Tips:

To make a lower-calorie version of IKEA's Graddsas cream sauce, use low-fat sour cream and milk instead of heavy cream.
Add some Dijon mustard to the sauce for a little extra flavor.
If you want a thicker sauce, add a cornstarch slurry (equal parts cornstarch and water) to the sauce and cook until thickened.
Season the sauce to taste with salt, pepper, and garlic powder.
Serve the sauce over your favorite Swedish meatballs or fish dishes.

Conclusion:

IKEA's Graddsas cream sauce is a delicious and versatile sauce that can be used to add flavor to a variety of dishes. With a few simple substitutions, you can make a lower-calorie version of this classic sauce that is just as delicious and satisfying. So next time you're looking for a creamy and flavorful sauce, give this recipe a try.