Best 4 Low Sugar Raspberry Jam Recipes
Indulge in a delightful culinary adventure with our collection of low-sugar raspberry jam recipes, meticulously crafted to satisfy your sweet cravings without compromising on taste or health. These recipes offer a burst of refreshing raspberry flavor with a reduced sugar content, making them a perfect choice for those seeking a healthier alternative to traditional jams. Embark on a journey of taste and discover the perfect balance of sweetness and tartness in each spoonful. From classic raspberry jam with a hint of natural sweetness to innovative variations like raspberry-strawberry jam and sugar-free raspberry jam, these recipes cater to diverse preferences and dietary needs. Get ready to tantalize your taste buds and enjoy a guilt-free indulgence with our low-sugar raspberry jam extravaganza.
Here are our top 4 tried and tested recipes!
NO-SUGAR RASPBERRY JAM
I developed this recipe for a friend who has diabetes. She complained that most diabetic jams had sweeteners added leaving a strange aftertaste. Fresh fruit, when in season, is naturally sweet. To make jam, you don't need to add sugar. A little agar-agar and lemon will help the cooked fruit thicken to make a spreadable fruit for toast, sandwiches, or cheeses. It will last up to 2 weeks in the refrigerator. This recipe will work with all forest fruits.
Provided by Buckwheat Queen
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 2h50m
Yield 10
Number Of Ingredients 3
Steps:
- Combine lemon juice and agar-agar powder in a small bowl. Set aside to thicken for 5 minutes.
- Heat raspberries in a saucepan over medium heat until raspberries start to break up, 5 to 10 minutes. Use a masher to crush raspberries into a smooth consistency, but do not liquefy. Turn off the heat.
- Stir thickened lemon-agar-agar paste into the saucepan with the raspberries and mix well. Allow to cool to room temperature, about 30 minutes. Pour into an airtight container and refrigerate until set, about 2 hours.
Nutrition Facts : Calories 25 calories, Carbohydrate 6 g, Fat 0.3 g, Fiber 3.4 g, Protein 0.5 g, Sodium 0.1 mg, Sugar 2.4 g
LOW SUGAR RASPBERRY JAM RECIPE
This easy Low Sugar Raspberry Jam recipe is bursting with raspberry flavor. It uses less sugar and can be made with fresh or frozen raspberries.
Provided by Laurie Neverman
Categories Jam
Time 25m
Number Of Ingredients 4
Steps:
- Prepare raspberries by cleaning (if needed) and gently cooking in a heavy bottom pot. I use my 8 quart stock pot.
- Once softened, run through a food mill or strainer to remove some of the seeds if you like (once for fewer seeds, twice for more seeds) or simply mash berries.
- Measure out 4 cups of berry puree and return puree to pot.
- Clean and check edges on five 8-ounce canning jars, keep hot. Prepare lids and rings.
- Fill water bath canner and bring to boil.
- In a small bowl, mix together sugar (or honey) and pectin powder. Don't skip this step, or your pectin will clump. Set aside.
- Add calcium water to raspberry puree. Bring to a full boil.
- Add sugar-pectin (or honey-pectin) mixture, stir vigorously 1-2 minutes while cooking to dissolve pectin.
- Return to boil, then remove from heat.
- Ladle jam into warm jars, leaving 1/4″ headspace.
- Wipe rims clean and screw on the lids. Process for 10 minutes in water bath canner (add 1 minute for every 1,000 feet above sea level).
- Refrigerate open jars. Jam will last about three weeks once opened. Makes around 4-5 cups.
Nutrition Facts : ServingSize 1 tablespoon, Calories 32 calories, Sugar 6.1 g, Sodium 0.3 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.9 g, Fiber 1.6 g, Protein 0.3 g, Cholesterol 0 mg
LOW-SUGAR RASPBERRY JAM
You would never think this raspberry jam is low in sugar and calories yet still sweet enough with just the right amount of tartness. Try spooning it on your toast with Neufchatel cheese, pouring it over ice cream, or adding it to milkshakes or to smoothies. Keep refrigerated.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place raspberries in a small pot and mash with a potato masher. Add syrup and bring to a boil. Stir in sugar and stevia. Reduce heat to low and simmer until thick, stirring constantly, 10 to 12 minutes. Remove from heat and stir in lemon juice.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 12.7 g, Fat 0.2 g, Fiber 2.9 g, Protein 0.4 g, Sodium 0.6 mg, Sugar 8.3 g
CLASSIC HOMEMADE RASPBERRY JAM
I struggled to find a good but simple low sugar version of this recipe that makes a full batch and consistently turns out right, so thought others might appreciate it. Great color, set, and flavor. This jam uses half the recommended sugar. I've made it for three years now and continued refining it to a jam that my kids just...
Provided by Brad Nichols
Categories Jams & Jellies
Time 50m
Number Of Ingredients 5
Steps:
- 1. Mash about 14 cups whole berries
- 2. add powdered pectin and lemon juice , stir until dissolved
- 3. Boil berry/pectin mash on medium high heat - 5 mins
- 4. Keep mash on heat and add Sugar, stir in to dissolve and then stir occasionally to keep from scorching
- 5. Bring back to boil for another 3 minutes - ensure you get at least 1 minute of a 'hard boil' - the kind that you can't stir away.
- 6. Test jam for consistency. For this step I keep a tablespoon in a glass of ice water near the stove. spoon out about a half tablespoon of the jam out of the boiling pot, and let it cool on the spoon. Then turn the spoon up on edge. If the jam either sticks to the spoon or falls off in a lump (as you would expect jam to do!), then it's ready. If it runs off like liquid, keep boiling another 1-2 mins and try again.
- 7. Remove from heat and ladle off any foam. The foam won't hurt anything, it just looks more appealing int he jar without it.
- 8. Let stand for 5 mins. This little trick prevents the seeds/fruit from floating to the top of the jar, plus it's about the right amount of time to get your jars and lids out of the pot/dishwasher and set them up to fill.
- 9. Fill jars to within 1/4 inch of the top. Be sure wipe the top edge of the jar with a clean cloth to remove any jam or it will prevent proper sealing.
- 10. Add metal sealers and rings and tighten down fully.
- 11. Within 1-2 hours all the seals should 'pop' on the jars. A good way to check is to try and push down the center of the metal sealer lid. If it flexes it's not sealed, if it has no give...you're good!
- 12. Keeps for 1-2 years
Tips:
- Use fresh or frozen raspberries for the best flavor. If using frozen raspberries, thaw them before using.
- To reduce the sugar content even further, use a sugar substitute such as stevia or erythritol. You may need to adjust the amount of sugar substitute to taste.
- If you don't have pectin, you can use a natural thickener such as chia seeds or ground flaxseed. Add 1-2 tablespoons of chia seeds or ground flaxseed to the jam and let it sit for 5-10 minutes before cooking. This will help to thicken the jam without adding any sugar.
- You can add other fruits or flavors to your jam, such as strawberries, blueberries, or lemon juice. Get creative and experiment with different combinations to find your favorite flavor.
- Be sure to sterilize your jars and lids before filling them with jam. This will help to prevent spoilage.
Conclusion:
Low-sugar raspberry jam is a delicious and healthy way to enjoy raspberries. It's perfect for spreading on toast, crackers, or yogurt, or using as a filling for pastries or pies. With just a few simple ingredients and a little bit of time, you can easily make your own low-sugar raspberry jam at home. So next time you're looking for a sweet treat, reach for a jar of low-sugar raspberry jam instead of a sugary store-bought variety.
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