Best 4 Low Sodiumlow Fat Cream Of Soup Mix Substitute Recipes
In the realm of culinary versatility, cream of soup mixes reign supreme. Their creamy texture and rich flavor have made them a staple in countless recipes, from classic casseroles to hearty soups. However, for those seeking healthier alternatives, the traditional high sodium and fat content of these mixes can be a concern.
This article offers a collection of low-sodium, low-fat cream of soup mix substitutes that cater to health-conscious individuals without compromising on taste. These substitutes are crafted using wholesome ingredients like cauliflower, potatoes, and almond milk, resulting in a creamy, flavorful base that can be seamlessly incorporated into various dishes.
From the comforting warmth of a creamy broccoli soup to the savory delight of a chicken casserole, these recipes showcase the versatility of the low-sodium, low-fat cream of soup mix substitutes. Each recipe provides step-by-step instructions and helpful tips to ensure culinary success.
For those with dietary restrictions, several recipes offer gluten-free and vegan alternatives, ensuring inclusivity and catering to diverse dietary needs. With these healthier substitutes, you can now indulge in your favorite cream-based dishes without sacrificing flavor or well-being.
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
CREAM OF ANYTHING SOUP MIX
Use this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. This is a base dry mix recipe that you can then cook to make a can of soup to eat plain or use in a recipe. You can use this cream of anything soup mix recipe 'as is' or add one of several options listed below to make a specific cream of something soup.
Provided by Cari Dunn
Categories Seasoning Mix Soup
Time 10m
Number Of Ingredients 7
Steps:
- Measure all ingredients and place in a bowl. Stir well. You can use a bullet style blender or a food processor to grind into a fine powder if you want. Store in a container with a lid until ready to use.
- When you need a can of soup, heat one cup of water on the stove. Add ⅓ cup dry mix. Cook over low heat until thick, stirring occasionally. I find that a whisk helps it mix better than using a spoon.
- If you want a specific kind of cream of something soup, add one of the following:--½ cup diced mushrooms--½ cup chopped broccoli--½ cup diced celery--½ cup shredded cheddar cheese--½ cup cooked, shredded or cubed chicken--½ cup diced tomatoes
Nutrition Facts : Calories 101 kcal, Carbohydrate 11 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 838 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
LOW-FAT CREAM OF TOMATO SOUP
I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.
Provided by Sara
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 22 g, Cholesterol 3.5 mg, Fat 0.2 g, Fiber 1.9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 1582.6 mg, Sugar 19.9 g
CREAM OF ANYTHING SOUP MIX SUBSTITUTE
Make and share this Cream of Anything Soup Mix Substitute recipe from Food.com.
Provided by Miss Annie
Categories < 15 Mins
Time 5m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Mix dry milk, cornstarch, soup base, onion flakes, thyme, dill and celery salt.
- For equivalent of 1 can cream of chicken soup combine and heat 1/3 cup dry mix and 1 1/4 cups water.
- For equivalent of 1 can cream of mushroom soup combine and heat 1/3 cup dry mix, 1 1/4 cups water, 2 ounces finely chopped mushroom pieces and 1 teaspoon salt.
- For equivalent of 1 can cream of celery soup combine and heat 1/3 cup dry mix, 1- 1/4 cups water and 1/8 cup celery flakes.
Tips:
- For a gluten-free option, use gluten-free flour.
- If you don't have cornstarch, you can use arrowroot powder or tapioca starch.
- To make a thicker soup, add more cornstarch or flour.
- To make a thinner soup, add more broth or water.
- Season the soup to taste with salt, pepper, and other herbs and spices.
- For a creamier soup, add a dollop of sour cream or yogurt.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This low-sodium, low-fat cream of soup mix substitute is a versatile and delicious way to add flavor to your favorite soups, stews, and casseroles. It's easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a healthier and more flavorful alternative to store-bought cream of soup mixes. So next time you're looking for a creamy and flavorful soup base, give this homemade substitute a try. You won't be disappointed!
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