Best 3 Low Sodium Taco Soup For Taco Lovers Recipes
Calling all taco enthusiasts! Satisfy your cravings and embark on a culinary journey with our tantalizing Low-Sodium Taco Soup. This flavor-packed soup is a symphony of authentic Mexican flavors, artfully crafted to deliver a fiesta in every bite.
Dive into a hearty broth brimming with juicy ground turkey, tender beans, and crisp vegetables, all simmering harmoniously in a symphony of spices. Savor the bold notes of chili powder, cumin, and paprika, perfectly balanced with a touch of heat from diced green chilies.
For a vegetarian twist, our meatless version of this delectable soup swaps ground turkey for a medley of protein-rich lentils, black beans, and corn. This vibrant rendition is just as satisfying, bursting with a symphony of textures and flavors.
Our Low-Sodium Taco Soup doesn't just delight your taste buds; it also nourishes your body. Carefully crafted with health in mind, this soup is remarkably low in sodium, making it an ideal choice for those seeking a heart-healthy and flavorful meal.
So, gather your ingredients, don your apron, and let's embark on a culinary adventure. With our detailed, step-by-step instructions and a dash of your cooking magic, you'll create a masterpiece that will tantalize your senses and leave your taste buds dancing with joy. ¡Buen provecho!
LOW SODIUM TACO SOUP FOR TACO LOVERS
If you want a kick to it add my own taco seasoning plus a small mix of Mrs. Dash Salt Free Mix. Mine: Crushed red pepper, onion powder, Mrs. Dash slat free extra spicy, Mrs, Dash Salt free Lemon pepper, Black pepper, cumin, Garlic Powder, Chili Powder, Add as much as you want to a bowl and sprinkle into the crockpot as much as...
Provided by Bailey York
Categories Beef Soups
Time 3h20m
Number Of Ingredients 9
Steps:
- 1. First off add everything but the jalapeno, meat, and onion to a crockpot. Cook your meat with the pepper and onions until cooked. Drain and add to crockpot.
- 2. I set mine at High and will eat it around 3-4 hours from now but you can simmer on low if you like. Pair with brown rice or cornbread
HEALTHIER SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g
WEIGHT WATCHERS LOW CALORIE TACO SOUP
This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.
Provided by Brian Davis
Categories Lunch/Snacks
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground turkey and drain.
- Stir in taco seasoning with water recommended by the packaging.
- Add all other ingredients and let simmer for about 30 minutes to blend flavors.
Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4
Tips:
- To make the soup even more flavorful, use a combination of ground beef and ground turkey.
- If you don't have taco seasoning, you can easily make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, and salt.
- If you want a thicker soup, you can add a cornstarch slurry or a roux.
- Garnish the soup with your favorite toppings, such as shredded cheese, sour cream, diced tomatoes, and chopped cilantro.
Conclusion:
This low-sodium taco soup is a delicious and easy-to-make meal that's perfect for a busy weeknight. It's packed with flavor and can be tailored to your own preferences. So next time you're craving Mexican food, give this soup a try.
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