Best 4 Low Sodium Spaghetti Sauce Recipes
Indulge in a symphony of flavors with our delectable low-sodium spaghetti sauce recipes, a culinary masterpiece crafted for those seeking a healthier yet equally tantalizing pasta experience. Dive into a world of reduced sodium options without compromising on taste, as we present a medley of sauces bursting with savory herbs, zesty tomatoes, and a harmonious blend of seasonings. From the classic simplicity of our tomato-based sauce to the vibrant flavors of our roasted red pepper sauce, each recipe promises a unique culinary journey. Whether you prefer a quick and easy weeknight dinner or an elaborate weekend feast, our low-sodium spaghetti sauce collection caters to every occasion.
Here are our top 4 tried and tested recipes!
HOMEMADE LOW SODIUM SPAGHETTI SAUCE
Thanks to this easy Homemade Low Sodium Spaghetti Sauce recipe you'll by-pass the high sodium of a jar of store-bought spaghetti sauce. And it tastes so much better!
Provided by Bill
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- In a large preheated skillet, add the beef and brown while chopping to crumbles. Drain any excess grease. Add chopped garlic and onion cooking 2-3 minutes more.
- In a large pot add tomato sauce, tomato paste, Italian seasoning, parsley, garlic powder, crushed red pepper, black pepper, ground fennel, liquid smoke, brown sugar, water, oil, balsamic vinegar and stir well over low heat. Add beef, onions and garlic when finished to pot.
- Stir well to combine and bring to a light boil for 1-2 minutes. Stir lightly to avoid excess spatter.
- Reduce heat to low simmer for 30 minutes. Stirring occasionally taste and adjust as desired.
Nutrition Facts : Calories 230 kcal, ServingSize 1 cup, Carbohydrate 13.4 g, Protein 20.9 g, Fat 10.3 g, SaturatedFat 3.3 g, Cholesterol 55 mg, Sodium 88 mg, Fiber 2.7 g, Sugar 6.5 g
LOW-SODIUM SPAGHETTI SAUCE
This delicious meat sauce for spaghetti is loaded with the flavors you love and only a fraction of the sodium of traditional spaghetti sauces.
Provided by JasonN
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Add ground beef to a medium pot or Dutch oven over medium heat. Stir and brown the meat until it's about half done, then add the onions and garlic and continue to stir until meat is browned. (using lean ground beef there will be very little fat to drain. You can leave it in or drain if you wish)
- Add all remaining ingredients to the pot and stir over medium heat until everything is well incorporated.
- Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
- Serve over cooked pasta.
Nutrition Facts : ServingSize 1/2 cup, Calories 114 calories, Sugar 6.3 g, Sodium 64.6 mg, Fat 1.5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 3.3 g, Protein 11.6 g, Cholesterol 27.1 mg
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
LOW SODIUM SPAGHETTI SAUCE
This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.
Provided by Pam Blais
Categories Other Sauces
Time 3h45m
Number Of Ingredients 14
Steps:
- 1. In a large skillet, cook beef or turkey until no longer pink. Drain and set aside. Saute peppers, onions, and garlic in oil until softened.
- 2. In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally. Stir in the sugar and discard the bay leaves.
- 3. Serve over your favorite pasta. This cans and freezes very well.
Tips:
- Use low-sodium canned tomatoes or fresh tomatoes to reduce the sodium content even further.
- Add a variety of vegetables to the sauce to increase its nutritional value and flavor.
- Use fresh herbs and spices to flavor the sauce instead of salt.
- Simmer the sauce for at least 30 minutes to allow the flavors to meld.
- Serve the sauce over whole wheat pasta, quinoa, or vegetables for a healthy and satisfying meal.
Conclusion:
This low-sodium spaghetti sauce is a delicious and healthy way to enjoy your favorite pasta dish. With just a few simple ingredients, you can create a flavorful sauce that is low in sodium and high in flavor. So next time you're craving spaghetti, give this recipe a try. You won't be disappointed!
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