Best 4 Low Sodium Red Salad Dressing Recipes
**Low-Sodium Red Salad Dressing: A Flavorful and Healthy Choice for Your Salads**
Salads are a refreshing and nutritious part of a balanced diet. However, store-bought salad dressings are often loaded with sodium, which can be harmful to individuals with high blood pressure or those looking to reduce their sodium intake. This collection of low-sodium red salad dressing recipes offers a flavorful and healthy alternative to enhance your salads without compromising taste or nutritional value. From classic vinaigrettes to creamy dressings, these recipes use fresh herbs, spices, and natural ingredients to create dressings that are both delicious and low in sodium. Whether you prefer a tangy, sweet, or savory dressing, you'll find a recipe here that suits your taste preferences. Get ready to elevate your salads with these flavorful and heart-healthy low-sodium red salad dressings!
LOW SODIUM RED SALAD DRESSING
This is a like a red french dressing with a very low sodium content. If you like french dressing this tastes great. I got this recipe from a cook at Indian Lake school and changed a couple things to lower the sodium.
Provided by jud69
Categories Salad Dressings
Time 10m
Yield 36 tablespoons, 18 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a pint container with a lid and shake to mix. Refrigerate.
Nutrition Facts : Calories 110.5, Fat 9.1, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 7.5, Fiber 0.1, Sugar 7.1, Protein 0.2
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
RED WINE VINEGAR SALAD DRESSING/MARINADE (LOW SODIUM)
From a Pillsbury pamphlet. A great salad dressing. Or use as a marinade by pouring over shrimp and letting them stand for 10 minutes. Cook shrimp on grill for 6-8 minutes while turning and basting with more marinade.
Provided by Kats Mom
Categories Salad Dressings
Time 5m
Yield 6 tbl, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Refrigerate any leftovers.
Nutrition Facts : Calories 80.7, Fat 9, SaturatedFat 1.2, Sodium 26.1, Carbohydrate 0.2, Fiber 0.1, Protein 0.1
LOW SODIUM SALAD DRESSING
My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.
Provided by sharon Harris
Categories Salad Dressings
Time 5m
Yield 1 cup, 5-10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a container and shake well pour over your salad.
Tips:
- Choose low-sodium ingredients: Use low-sodium or no-salt-added ingredients whenever possible. This includes choosing low-sodium soy sauce, tamari, or Worcestershire sauce. You can also use unsalted butter or margarine, and low-sodium cheese.
- Use fresh herbs and spices: Fresh herbs and spices add a lot of flavor to dishes without adding any sodium. Some good choices include garlic, onion, basil, oregano, thyme, and rosemary.
- Limit processed foods: Processed foods are often high in sodium. Try to cook at home more often using fresh, whole ingredients.
- Rinse canned beans and vegetables: Rinsing canned beans and vegetables removes some of the sodium. Be sure to rinse them thoroughly before using them.
- Use low-sodium cooking methods: Some cooking methods, such as boiling and steaming, can help reduce the sodium content of foods. Avoid frying and sautéing, which can add sodium to dishes.
Conclusion:
Making low-sodium recipes is a great way to reduce your sodium intake and improve your overall health. By following these tips, you can create delicious and healthy meals that are low in sodium. With a little planning and effort, you can easily make low-sodium recipes that the whole family will enjoy.
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