Best 4 Low Sodium Pancakes Recipes
Discover the secrets of fluffy, flavorful pancakes without compromising on sodium intake with our comprehensive guide. This collection of low-sodium pancake recipes caters to individuals seeking healthier breakfast options or managing dietary restrictions. From classic buttermilk pancakes to gluten-free and vegan variations, these recipes offer a delightful range of choices. Each recipe is carefully crafted with detailed instructions, ensuring a successful and enjoyable cooking experience. Whether you prefer traditional or innovative flavors, you'll find the perfect low-sodium pancake recipe to satisfy your cravings. Get ready to indulge in a delicious, guilt-free breakfast that starts your day off right.
Here are our top 4 tried and tested recipes!
EASY LOW SODIUM PANCAKES
Making low sodium pancakes from scratch is so simple, you'll wonder why you haven't done it sooner!
Provided by LoSo Foodie
Categories Breakfast
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place your dry ingredients and whisk them together.
- Add your wet ingredients to a small bowl and stir until combined.
- Make a well in your dry ingredients and add your wet ingredients. Stir until everything is completely combined.
- Gently fold blueberries into batter.
- Heat a lightly oiled griddle or frying pan to medium heat and cook your pancakes until they are golden brown.
Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 pancake, Sodium 28 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
LOW SODIUM PANCAKES
Make and share this Low Sodium Pancakes recipe from Food.com.
Provided by Quickdrawmatty
Categories Breakfast
Time 15m
Yield 6 5 in pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in a medium sized bowl.
- Add the rest of the ingredients and mix well.
- Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
- Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
- I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!
THIN AND LACY PANCAKES
There are no leavening ingredients in these pancakes, so they stay super thin and flat, like a crepe.
Provided by Food Network Kitchen
Time 35m
Yield about 12 pancakes
Number Of Ingredients 8
Steps:
- Whisk the milk, eggs, melted butter and vanilla in a large bowl until combined. Add the flour, sugar and salt; whisk until the batter is smooth, with no lumps.
- Heat a medium nonstick skillet over medium heat; lightly brush with butter. Add 1/4 cup batter; swirl the skillet to coat the bottom with a thin layer of the batter. Cook until set on top and lightly browned around the edge, about 1 1/2 minutes. Gently lift and flip the pancake with a rubber spatula; cook until just browned on the other side, about 15 more seconds. Transfer to a plate and repeat with the remaining batter (do not brush the skillet with more butter). Fold into quarters and serve with butter and syrup or jam.
GREAT PANCAKES WITHOUT SALT
Steps:
- Mix dry ingredients together and then add beaten egg, skim milk, and oil.
- This made 6 nice and fluffy 6 inch pancakes. You may have to increase milk if mix is too thick or flour if mix is too runny.
- Cook in frying pan until brown on first side and then turn over to cook the other side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Use low-sodium ingredients: This includes using low-sodium flour, baking powder, and baking soda. You can also use unsweetened almond milk or soy milk instead of regular milk.
- Add flavor without salt: Use spices, herbs, and extracts to add flavor to your pancakes without adding salt. Some good options include cinnamon, nutmeg, vanilla, and maple extract.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
- Serve the pancakes with healthy toppings: Top your pancakes with fresh fruit, nuts, or yogurt instead of butter and syrup.
Conclusion:
Making low-sodium pancakes is easy and delicious. By following these tips, you can enjoy pancakes that are both healthy and satisfying. So next time you're craving pancakes, give this low-sodium recipe a try.
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