Best 2 Low Sodium Meatloaf Recipes

Calling all meatloaf lovers with hypertension! This recipe is specially crafted for you to enjoy the classic comfort food without compromising your health. Our low-sodium meatloaf is a delicious and nutritious dish that keeps your blood pressure in check. Made with lean ground turkey, heart-healthy oats, and a blend of flavorful seasonings, this meatloaf is a guilt-free indulgence. Served with a tangy homemade tomato sauce, this low-sodium meatloaf is sure to be a hit with the whole family.

In addition to the main meatloaf recipe, this article also includes a collection of low-sodium variations to cater to different dietary preferences and allergies. For those who prefer a vegetarian option, there's a meatless "meatloaf" made with a combination of lentils, mushrooms, and walnuts. For those with gluten intolerance, there's a gluten-free meatloaf that uses almond flour instead of breadcrumbs. And for those who want to add a bit of heat, there's a spicy meatloaf that incorporates chili powder and cayenne pepper.

With its detailed instructions, helpful tips, and a variety of low-sodium options, this article is your ultimate guide to enjoying a delicious and healthy meatloaf meal without worrying about your sodium intake.

Here are our top 2 tried and tested recipes!

LOW SODIUM MEATLOAF

Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

Saute onion, celery and carrot in olive oil until tender; cool slightly.
In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
Combine sauce ingredients in small bowl; spread over meatloaf.
Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

LOW-SODIUM GROUND TURKEY MEATLOAF

Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

Tips:

- Use lean ground beef to reduce the overall fat and sodium content of your meatloaf. - Incorporate vegetables such as zucchini, carrots, and onions to boost the nutritional value and add moisture to the loaf. - Use low-sodium tomato sauce or ketchup to minimize the sodium intake. - Add flavorful herbs and spices like garlic, onion powder, and paprika for a satisfying taste without relying on salt. - Bake the meatloaf in a loaf pan to maintain its shape and prevent it from drying out. - Baste the meatloaf with the sauce or drippings during baking to keep it moist and flavorful. - Let the meatloaf rest for a few minutes before slicing and serving to allow the juices to redistribute and prevent it from falling apart.

Conclusion:

This low-sodium meatloaf recipe is a delicious and nutritious meal that can be enjoyed by people with high blood pressure or those who are watching their sodium intake. By using lean ground beef, incorporating vegetables, and using low-sodium ingredients, you can create a flavorful and satisfying meatloaf that is also good for your health. Serve it with a side of roasted vegetables or a green salad for a complete and balanced meal.