Best 5 Low Sodium Dilled Potato Salad Recipes
Indulge in the delectable symphony of flavors with our low-sodium dilled potato salad recipes, a harmonious blend of tender potatoes, crisp vegetables, and a refreshing dill dressing. These recipes cater to those seeking a healthier and flavorful potato salad option, without compromising on taste. Embark on a culinary journey as we explore variations of this classic dish, featuring a traditional mayonnaise-based dressing, a tangy mustard-based dressing, and a creamy Greek yogurt dressing. Each recipe offers a unique twist on the classic potato salad, ensuring there's something for every palate. Get ready to tantalize your taste buds with a medley of textures and flavors that will elevate your picnics, potlucks, and backyard barbecues to the next level.
Here are our top 5 tried and tested recipes!
MOM'S DILL POTATO SALAD
This is a great alternative to the familiar yellow potato salad. The dried dill weed is much more potent than fresh and alleviates some of the blandness of similar recipes.
Provided by Tsubaki
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 2h30m
Yield 12
Number Of Ingredients 6
Steps:
- Place potatoes in a large pot and cover with water. Bring to a boil over high heat, then turn heat to medium-low, cover, and cook until tender but still firm, about 15 minutes. Drain, cool in an ice water bath until cold, about 5 minutes. Leaving skins on, cut into bite-size pieces, and place in a large mixing bowl.
- Combine mayonnaise, sour cream, dill weed, and green onions in a bowl and stir until blended. Season with salt and pepper to taste. Pour mayo mixture over potatoes and toss to coat evenly. Adjust seasoning if necessary. Cover and refrigerate at least 2 hours, or overnight.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 19.9 g, Cholesterol 13.3 mg, Fat 17.8 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 4.1 g, Sodium 133.4 mg, Sugar 1.5 g
LOW SODIUM DILLED POTATO SALAD
This is potato salad recipe my own creation. I had to recently alter my diet to a lower sodium diet and in that quest I came up with this recipe which is lower in sodium and most people do not even notice it. I get requests for this recipe at EVERY family function.
Provided by herblady28
Categories Low Protein
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix together and best when made the night ahead.
- All of the dried herbs can be substituted with fresh herbs. Sometimes use more than 1/2 jar real mayonnaise. I do not like my potato salad to be dry. I usually keep adding until it is VERY creamy. I do not add salt to this recipe but usually leave it up to the individual. Most people do not even realize that I have not added salt to this until I tell them.
DILLED POTATO SALAD
What's a picnic without potato salad? This recipe will add delightful new flavor to yours, according to Cam Cox of Hemet, California. "The spices make the difference," she confirms.-Cam Cox, Hemet, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine potatoes, onions and parsley. Combine remaining ingredients; mix well. Pour over potato mixture and mix gently. Cover and chill for at least 1 hour.
Nutrition Facts :
LOW SODIUM PICNIC POTATO SALAD
Adapted from Donald Gazzaniga's No-Salt, Lowest-Sodium Cookbook. The last few times I've made it, I've used a bit of grated lemon peel instead of the lemon-herb seasoning. I generally don't include the Bac*O bits
Provided by echo echo
Categories Potato
Time 11m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Slice cooled potatoes (with skins) into chunks.
- Sauté the onion through dill together and set aside.
- Bring vinegar through sugar to a boil, remove from heat and add coriander through lemon-herb seasoning.
- Add broth to onion mixture, pour over potatoes and mix.
- Sprinkle Bac*Os over top.
- Serve warm or chill and serve cold.
Nutrition Facts : Calories 316.1, Fat 14, SaturatedFat 1.9, Sodium 61.1, Carbohydrate 43.3, Fiber 4.7, Sugar 3.1, Protein 5.2
DILLED POTATO SALAD
Snips of fresh dill and green onion slices add color and flavor to this perfect potato salad.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place potatoes in large saucepan. Add enough water to cover potatoes. Bring to a boil. Cook 5 to 8 minutes or just until potatoes are fork-tender. Drain; rinse with cold water until cool.
- In large bowl, mix potatoes and remaining salad ingredients. In medium bowl, mix dressing ingredients. Pour dressing over salad; mix gently. Refrigerate 1 hour to blend flavors.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 75 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use low-sodium ingredients: This includes using low-sodium mayonnaise, broth, and pickles. You can also use fresh herbs and spices instead of salt to add flavor.
- Don't overcook the potatoes: Overcooked potatoes will become mushy and lose their flavor. Cook them until they are just tender, about 10-12 minutes.
- Let the potato salad cool before serving: This will allow the flavors to meld and the salad to firm up.
- Serve with your favorite toppings: Some popular toppings for potato salad include hard-boiled eggs, bacon, celery, and onions.
Conclusion:
Low-sodium potato salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a low-sodium potato salad that is both flavorful and healthy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #low-protein #salads #side-dishes #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #3-steps-or-less
You'll also love
