Best 4 Low Sodium Chewy Granola Bars Recipes
Indulge in wholesome and delectable low-sodium chewy granola bars, a delightful treat crafted with a harmonious blend of oats, nuts, seeds, and dried fruits. Choose from a trio of enticing variations: classic, chocolate chip, and peanut butter. Experience the symphony of flavors as you savor the classic's timeless charm, succumb to the chocolate chip's irresistible allure, or relish the decadent embrace of peanut butter's rich nuttiness. These granola bars are not just a delectable snack but also a nourishing source of energy, brimming with heart-healthy oats, protein-packed nuts, and antioxidant-rich seeds. They're the perfect on-the-go breakfast, a revitalizing post-workout refuel, or a guilt-free sweet treat to satisfy your cravings. Best of all, with their reduced sodium content, these granola bars cater to health-conscious individuals seeking a balanced diet.
Here are our top 4 tried and tested recipes!
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
CHEWY GRANOLA BARS
Steps:
- Preheat oven to 350°. Cream butter and sugars until light and fluffy, 5-7 minutes. Beat in egg, honey and vanilla. Whisk together flour, cinnamon, baking powder and salt; gradually beat into creamed mixture. Stir in oats, Rice Krispies, nuts and, if desired, raisins or chocolate chips. , Press into a greased 13x9-in. pan. Bake until light brown, 25-30 minutes. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 91mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
LOW SODIUM CHEWY GRANOLA BARS
Make and share this Low Sodium Chewy Granola Bars recipe from Food.com.
Provided by Quickdrawmatty
Categories Breakfast
Time 30m
Yield 36 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees.
- place all ingredients into large bowl and mix well.
- lightly grease a 9x13 pan.
- place ingredients into pan.
- press mixture so its nice and even and flat it will end up being abaout 1/2 to 3/4 inch thick.
- bake for 10 minute.
- remove and press mixture flat again.
- bake another 10 min and then remove from oven.
- at this point i usually press on it some more to make sure they are nice and packed.
- let bars cool then cut into small bar size portions and enjoy.
- keeps well in the fridge or on the counter in plastic wrap.
CHEWY NO BAKE GRANOLA BARS
These granola bars are easy and delicious. They taste just like the store-bought chewy kind. My husband asks me to make these at least once a week!
Provided by Dana
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 10
Steps:
- Grease a 9x13-inch baking dish.
- Mix rolled oats, steel-cut oats, rice cereal, dried fruit, and almonds together in a large bowl.
- Melt butter in a saucepan over medium heat; add brown sugar, honey, and vanilla extract. Whisk until sugar is completely dissolved, about 2 minutes. Pour over oat mixture; stir to combine.
- Spread oat mixture into prepared baking dish. Press chocolate chips into top. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 118.8 calories, Carbohydrate 18.4 g, Cholesterol 5.1 mg, Fat 4.7 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 24.7 mg, Sugar 8.2 g
Tips:
- Use ripe bananas: Overripe bananas are naturally sweeter, which means you can use less sugar in your granola bars. They also add a moist and chewy texture.
- Choose your oats wisely: Old-fashioned oats are the best choice for granola bars because they hold their shape well. Quick-cooking oats will make your bars too soft, and steel-cut oats will be too hard.
- Don't overmix the dough: Overmixing the dough will make your granola bars tough. Mix just until the ingredients are combined.
- Press the dough firmly into the pan: This will help your granola bars hold together better.
- Let the granola bars cool completely before cutting them: This will help them set and firm up.
- Store the granola bars in an airtight container at room temperature: They will keep for up to 2 weeks.
Conclusion:
These low-sodium chewy granola bars are a delicious and healthy snack that is perfect for on-the-go. They are packed with fiber, protein, and healthy fats, and they are also a good source of vitamins and minerals. With a little planning, you can easily make these granola bars at home in just a few minutes. So next time you are looking for a healthy and satisfying snack, reach for one of these low-sodium chewy granola bars.
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