Best 5 Low Sodium Cabbage Beef Soup Recipes
Cabbage beef soup is a hearty and flavorful dish that is perfect for a cold winter day. This low-sodium version of the classic soup is made with lean beef, cabbage, carrots, celery, and onions. The soup is simmered in a flavorful broth until the vegetables are tender and the beef is cooked through. Cabbage beef soup is a good source of protein, fiber, and vitamins. It is also a low-calorie and low-fat dish.
In addition to the classic cabbage beef soup recipe, this article also includes recipes for a low-carb cabbage beef soup, a crock pot cabbage beef soup, and a cabbage roll soup. The low-carb version of the soup is made with cauliflower rice instead of potatoes. The crock pot version of the soup is perfect for busy weeknights. And the cabbage roll soup is a delicious and hearty soup that is perfect for a special occasion.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy soup.
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
CABBAGE AND BEEF SOUP
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina
Provided by Taste of Home
Time 1h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients except parsley. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)
Provided by MJH
Number Of Ingredients 17
Steps:
- Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
LOW-SODIUM CABBAGE SOUP DIET RECIPE ALL FRESH
The Cabbage Diet Soup is a long time known great soup. However, recently, I have been trying to keep the sodium down in all my cooking to keep the blood pressure in check. When I looked at how much salt was in this recipe the way it was made, I realized that I could cut it down dramatically. But, would it taste as good??? (I think so...)
Provided by David Hawkins
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
- Cook over medium heat until skins split.
- Place in a strainer and run under cold water, skin the tomatoes. and set aside.
- Chop all the vegetables into bite sized pieces.
- Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
- Add cabbage and continue stirring until the cabbage wilts down.
- Add mushrooms and zucchini, the blanched tomatoes, and the V8.
- Cook on low for about 45 minutes.
- If there is not enough liquid, you can either add more V8 or water if desired.
Nutrition Facts : Calories 91.6, Fat 2.9, SaturatedFat 0.4, Sodium 99.5, Carbohydrate 15.1, Fiber 4.8, Sugar 9.3, Protein 3.6
Tips:
- For a richer flavor, use beef broth instead of water.
- Add a bay leaf or two for extra flavor.
- If you like your soup thicker, add a cornstarch slurry (equal parts cornstarch and water) near the end of cooking.
- Serve with a side of crusty bread or crackers.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This low-sodium cabbage beef soup is a healthy and delicious way to warm up on a cold day. It's also easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and satisfying soup, give this recipe a try. You won't be disappointed!
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