Best 3 Low Sodium Barbecue Sauce Recipes
**Tantalize Your Taste Buds with a Symphony of Low-Sodium Barbecue Sauces: A Culinary Journey for Health-Conscious Food Enthusiasts**
Embark on a culinary adventure with our specially curated collection of low-sodium barbecue sauces, masterfully crafted to cater to your health needs while satisfying your cravings for bold and smoky flavors. These delectable sauces are meticulously formulated using a harmonious blend of natural ingredients, ensuring reduced sodium content without sacrificing the lip-smacking goodness that defines authentic barbecue. Whether you're a grilling aficionado, a backyard barbecue enthusiast, or simply seeking healthier alternatives to enhance your meals, our diverse range of low-sodium barbecue sauce recipes has something for every palate. Prepare to elevate your culinary creations with a symphony of flavors that tantalize your taste buds without compromising your well-being.
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko
Categories Other Sauces
Time 35m
Number Of Ingredients 28
Steps:
- 1. Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- 2. For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- 3. For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- 4. For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
LYNCHBURG BARBECUE SAUCE (LOW SODIUM)
A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.
Provided by echo echo
Categories Sauces
Time 2m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Brush on meat while cooking during the last 1/2 hour of grilling.
Tips:
- Use low-sodium ingredients: This is the key to making a low-sodium barbecue sauce. Look for low-sodium versions of soy sauce, Worcestershire sauce, and ketchup. You can also use unsalted tomato sauce or diced tomatoes.
- Add sweetness with natural ingredients: Instead of using refined sugar, use natural sweeteners like honey, maple syrup, or molasses. These sweeteners will add a rich, complex flavor to your sauce without adding a lot of sodium.
- Use spices and herbs to add flavor: Spices and herbs are a great way to add flavor to your sauce without adding sodium. Some good options include garlic powder, onion powder, chili powder, smoked paprika, cumin, and oregano.
- Let the sauce simmer: Simmering the sauce allows the flavors to meld and develop. It also helps to thicken the sauce and reduce the sodium content.
- Taste the sauce as you go: It's important to taste the sauce as you're making it so that you can adjust the seasonings to your liking. Add more spices, herbs, or sweetener as needed.
Conclusion:
Making your own low-sodium barbecue sauce is a great way to control the sodium content of your food. With a few simple ingredients and a little bit of time, you can make a delicious and healthy barbecue sauce that the whole family will love. So next time you're having a barbecue, try making your own low-sodium barbecue sauce. You won't be disappointed!
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