Best 2 Low Potassium Fried Potatoes Recipes
Craving for crispy and flavorful fried potatoes without compromising your potassium intake? Look no further! Our low-potassium fried potatoes recipes offer a delightful culinary experience for individuals with dietary restrictions or those seeking a healthier alternative. These recipes utilize a variety of cooking methods, ensuring there's something for every taste and preference. Whether you prefer the classic pan-fried technique, the convenience of air frying, or the guilt-free indulgence of baked potato wedges, our collection has you covered. With options ranging from simple and straightforward to tantalizingly seasoned, these recipes promise a satisfying and enjoyable meal.
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LOW POTASSIUM FRIED POTATOES
Steps:
- 1. Low Potassium Style Fried Potatoes Recipe created exclusively for DaVita.com by DaVita dietitian, Sara, RD, CSR, CDE, from California. Portions: 4 Serving size: 8 pieces (4" x 1/2" each) Preparation 1.Slice each potato into 16 pieces approximately 4" x 1/2" each. 2.Soak cut potatoes in a gallon of tap water for 2 to 4 hours to reduce potassium. Drain and pat dry with paper towels. 3.Heat oil over medium heat in a skillet. Add potatoes to hot oil and cook for 10 to 12 minutes until golden brown. 4.Remove fried potatoes to a paper towel to absorb extra oil. 5.Combine cumin, paprika and white pepper in a small dish or shaker. Sprinkle over hot potatoes and toss. 6.Serve 8 fries with 2 teaspoons ketchup. Nutrients per serving Calories: 156 Protein: 2 g Carbohydrate: 21 g Fat: 7 g Cholesterol: 0 mg Sodium: 134 mg Potassium: 181 mg Phosphorus: 54 mg Calcium: 10 mg Fiber: 1.7 g Renal and renal diabetic food choices 1 starch 1 vegetable, medium potassium 1 fat Carbohydrate choices 1 Helpful hints Soaking potatoes is very important to reduce potassium. Potatoes are very high in potassium. Consuming high potassium foods in advanced kidney disease may cause high blood potassium levels, muscle weakness and heart failure. Dry potatoes well before adding to hot oil. If no salt added ketchup is substituted for regular ketchup sodium will be reduced to 7 milligrams per serving. (Avoid brands containing potassium chloride).
LOW POTASSIUM STYLE FRIED POTATOES
Low Potassium Style Fried Potatoes is a delicious kidney-friendly recipe to put on any lunch or dinner menu.
Provided by Recipe created exclusively for DaVita.com by DaVita dietitian, Sara, RD, CSR, CDE, from California.
Yield 4
Number Of Ingredients 1
Steps:
- Cut potatoes into 4" x 1/2" pieces and soak or double-boil to reduce potassium if you are on a low potassium diet. (See details in helpful hints).
- Heat oil over medium heat in a skillet. Add potatoes to hot oil and cook for 10 to 12 minutes until golden brown.
- Remove fried potatoes to a paper towel to absorb extra oil.
- Combine cumin, paprika and white pepper in a small dish or shaker. Sprinkle over hot potatoes and toss.
- Serve 8 fries with 2 teaspoons ketchup.
Nutrition Facts : Calories 156, Carbohydrate 21 g, Cholesterol 0 mg, Fat 7 g, Fiber 1.7 g, Protein 2 g, ServingSize 8 pieces (4" x 1/2" each), Sodium 134 mg
Tips for Making Low-Potassium Fried Potatoes:
- Choose the Right Potatoes: Select potatoes with a low potassium content, such as Yukon Gold or Russet potatoes.
- Peel and Cut Potatoes Thinly: This will help them cook evenly and become crispy.
- Soak Potatoes in Water: This will help remove excess potassium from the potatoes.
- Use a Non-Stick Skillet: This will help prevent the potatoes from sticking and burning.
- Use a Small Amount of Oil: Just enough to coat the bottom of the skillet.
- Cook Potatoes Over Medium Heat: This will help them cook evenly and prevent them from burning.
- Stir Potatoes Occasionally: This will help them cook evenly and prevent them from sticking together.
- Season Potatoes to Taste: Add salt, pepper, garlic powder, or other seasonings as desired.
Conclusion:
Low-potassium fried potatoes are a delicious and easy-to-make side dish that can be enjoyed by people with kidney disease or other conditions that require a low-potassium diet. By following the tips and recipes in this article, you can make delicious and crispy fried potatoes that are low in potassium and safe for your health. Remember to choose the right potatoes, peel and cut them thinly, soak them in water, and cook them over medium heat. With a little planning and preparation, you can enjoy this classic dish without compromising your health.
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