Best 4 Low Fatlite Alfredo Sauce Recipes
Craving a creamy, flavorful Alfredo sauce without the guilt? Look no further! This low-fat Alfredo sauce is made with non-fat milk, Greek yogurt, and Parmesan cheese, resulting in a rich, satisfying sauce that's significantly lower in fat and calories than traditional Alfredo sauce. Plus, it's incredibly versatile and can be used in a variety of dishes, from pasta to chicken to vegetables. Not only that, this article also provides a collection of delectable recipes that showcase the versatility of this low-fat Alfredo sauce. Indulge in a creamy Alfredo pasta with grilled chicken, delight in a flavorful Alfredo-stuffed portobello mushroom, or savor a hearty Alfredo cauliflower rice casserole. Each recipe offers a unique and satisfying way to enjoy this healthier version of Alfredo sauce, making it a perfect choice for health-conscious individuals and food enthusiasts alike.
Let's cook with our recipes!
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
WEIGHT WATCHERS ALFREDO SAUCE
This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.
Provided by Debi
Categories sauce
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
- Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
- Cook for a few more minutes until the sauce starts to thicken.
- Add the salt and pepper.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW FAT ALFREDO SAUCE
Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.
Provided by Texas Chihuahua Girl
Categories Sauces
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt Margarine over medium heat, add garlic and saute for 1 minute.
- Stir in Flour.
- Slowly add Milk and stir with wisk until blended.
- Stirring constantly, cook about 8 minutes or until thick.
- Stir in Cream Cheese and stir constantly for about 2 minutes.
- Add Parmesan Cheese and stir melted.
- Pour over your favorite pasta and enjoy.
Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2
Tips:
- Use low-fat milk and butter. This will help to reduce the fat content of the sauce without sacrificing flavor.
- Add vegetables. This is a great way to sneak in some extra nutrition and make the sauce more filling. Try adding chopped spinach, broccoli, or mushrooms.
- Use a cornstarch or arrowroot slurry to thicken the sauce. This will help to create a smooth and creamy sauce without adding extra fat.
- Season the sauce to taste. This may include adding salt, pepper, garlic powder, or onion powder.
- Serve the sauce over your favorite pasta or vegetables. You can also use it as a dip for bread or crackers.
Conclusion:
Low-fat Alfredo sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is a great way to enjoy the creamy flavor of Alfredo sauce without the guilt. With a few simple substitutions, you can make a low-fat Alfredo sauce that is just as satisfying as the traditional version.
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