Best 2 Low Fatcalorie Tuna Salad Recipes

**Discover a Trio of Delectable Tuna Salads: A Culinary Expedition for Health and Flavor**

Embark on a culinary journey with our versatile tuna salad recipes, meticulously crafted to tantalize your taste buds while keeping your health goals intact. Dive into the classic allure of our Low-Fat Tuna Salad, a symphony of flavors that blend tuna, celery, onion, and a touch of mayonnaise, resulting in a luscious spread that delights the palate. For a tangy twist, explore our Mediterranean Tuna Salad, where sun-dried tomatoes, artichoke hearts, and a zesty lemon-herb dressing harmonize to create a vibrant and flavorful experience. Craving a creamy indulgence? Our Creamy Tuna Salad awaits, where a velvety blend of avocado, Greek yogurt, and a hint of Dijon mustard elevate the tuna salad to new heights of richness and satisfaction.

Let's cook with our recipes!

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

Tips:

Use canned tuna packed in water: This will help you cut down on fat and calories.
Choose low-fat mayonnaise or Greek yogurt: These will also help you reduce the fat content of your tuna salad.
Add plenty of vegetables: Vegetables will help to bulk up your tuna salad and make it more nutritious.
Use fresh herbs and spices: These will help to add flavor to your tuna salad without adding any extra calories.
Make your tuna salad ahead of time: This will give the flavors time to meld and will make your tuna salad even more delicious.

Conclusion:

Tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. By following these tips, you can make a tuna salad that is healthy, flavorful, and satisfying. So next time you're looking for a quick and easy meal, give tuna salad a try.