Best 4 Low Fat Yogurt Pudding Recipes
Indulge in the delightful world of low-fat yogurt pudding, a culinary symphony of flavors and textures that will tantalize your taste buds and keep you coming back for more. Crafted with simple, wholesome ingredients, this guilt-free treat offers a medley of delectable recipes that cater to diverse dietary preferences and flavor inclinations. Embark on a culinary journey of creamy, tangy, and luscious yogurt puddings, each promising a unique symphony of flavors that will leave you craving more.
Discover the classic Vanilla Yogurt Pudding, a timeless favorite that never fails to impress with its smooth, velvety texture and rich vanilla aroma. For a tropical twist, dive into the luscious Mango Yogurt Pudding, where the vibrant flavors of ripe mangoes dance harmoniously with the tanginess of yogurt. If berries are your passion, delight in the vibrant Mixed Berry Yogurt Pudding, a vibrant celebration of nature's sweet-tart symphony.
Craving a touch of elegance? The sophisticated Chocolate Yogurt Pudding awaits, offering a decadent union of rich chocolate and creamy yogurt, sure to satisfy your cravings for a luxurious dessert. And for those seeking a healthier indulgence, the guilt-free Protein Yogurt Pudding stands ready, boasting a powerhouse of protein and a symphony of flavors that will keep you energized and satisfied.
Whether you seek a classic culinary experience or a modern twist on a timeless dessert, this collection of low-fat yogurt pudding recipes promises a symphony of flavors and textures that will leave you craving more. Dive into the world of yogurt puddings and discover a new realm of culinary possibilities that are both delicious and guilt-free.
ONE MINUTE CHEESECAKE YOGURT PUDDING
Steps:
- Mix greek yogurt and cheesecake pudding together until mixed well. Add fresh fruit, nuts...the list goes on!
Nutrition Facts : Calories 238 kcal, Carbohydrate 43 g, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 162 mg, Sugar 39 g, ServingSize 1 serving
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
LOW-FAT YOGURT PUDDING
Make and share this Low-Fat Yogurt Pudding recipe from Food.com.
Provided by zori2559
Categories Dessert
Time 9m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- I've used a strawberry flavored soy yogurt.
- Pour the gelatin leafs into a cold water for 3 - 4 minutes.
- Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
- Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
- Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.
Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2
LOW FAT/HIGH PROTEIN YOGURT PUDDING
Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.
Provided by Steve_G
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .
Nutrition Facts : Calories 140, Fat 0.5, SaturatedFat 0.3, Cholesterol 5, Sodium 192.5, Carbohydrate 19.2, Sugar 19.2, Protein 14.3
Tips:
- For a thicker pudding, use less milk or yogurt.
- For a sweeter pudding, add more honey or maple syrup.
- For a more flavorful pudding, add spices such as cinnamon, nutmeg, or ginger.
- For a creamier pudding, add a tablespoon of heavy cream or coconut cream.
- For a vegan pudding, use almond milk or soy milk instead of cow's milk, and use a plant-based yogurt.
- For a gluten-free pudding, use gluten-free oats or quinoa flakes.
- For a low-carb pudding, use a sugar-free sweetener.
- To make a parfait, layer the pudding with fruit, granola, and nuts.
Conclusion:
Low-fat yogurt pudding is a delicious, healthy, and versatile dessert that can be enjoyed by people of all ages. It is a good source of protein, calcium, and probiotics, and it can be made with a variety of different ingredients to suit your taste. Whether you are looking for a quick and easy snack or a decadent dessert, low-fat yogurt pudding is a great option.
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