Best 7 Low Fat Yogurt Honey Mint Dressing Recipes

Indulge in a culinary symphony of flavors with our Low-Fat Yogurt Honey Mint Dressing, a refreshing and versatile dressing that will elevate your salads, grilled meats, and even fruit salads to a whole new level. Crafted with the goodness of low-fat yogurt, this dressing strikes a perfect balance between tanginess and sweetness, while the aromatic blend of honey and mint adds a touch of herbal freshness.

But that's not all! This article also features a collection of delectable recipes that showcase the versatility of this dressing. From the classic Yogurt Mint Dressing, perfect for everyday salads, to the zesty Lemon Yogurt Dressing, which adds a pop of citrusy brightness to your meals, you'll find a dressing for every occasion.

And if you're in the mood for something a bit more exotic, try the Thai-Inspired Yogurt Dressing, which infuses your dishes with the vibrant flavors of Southeast Asia. Or, for a creamy and flavorful twist, the Avocado Yogurt Dressing is sure to impress.

With its detailed instructions and helpful tips, this article will guide you through the process of making these dressings with ease. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

SUNSHINE SALAD DRESSING

Sunshine Salad Dressing image

This creamy honey-mustard salad dressing recipe is lightened up with Greek yogurt. No mayo here! It's so easy to whisk this dressing together. Recipe yields almost 1 1/2 cups and keeps well for 10 to 14 days.

Provided by Cookie and Kate

Categories Salad Dressing

Time 10m

Number Of Ingredients 9

Ingredients

1/2 cup plain Greek yogurt (any % fat will do)
1/4 cup extra-virgin olive oil
1/4 cup Dijon mustard
3 to 4 tablespoons honey, to taste
2 tablespoons lemon juice
2 tablespoons apple cider vinegar or more lemon juice
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
10 twists of freshly ground black pepper

Steps:

In a 2-cup liquid measuring cup or bowl, combine all of the ingredients as listed. Whisk until blended. Taste, and season with additional pepper if necessary.
This dressing is intentionally bold, but if it tastes too tart for your liking, whisk in another tablespoon of honey.
Store leftover salad dressing in the refrigerator, covered, for 10 to 14 days.

Nutrition Facts : ServingSize 2 tablespoons, Calories 69 calories, Sugar 4.9 g, Sodium 218.5 mg, Fat 5 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 0 g, Protein 0.4 g, Cholesterol 1.3 mg

FRESH MINT DRESSING

Fresh Mint Dressing image

This mint salad dressing recipe is refreshing, delicious and easy to make! You'll need fresh mint, lemon juice, olive oil, Dijon mustard, and honey or maple syrup. Recipe yields a little over 1 cup.

Provided by Cookie and Kate

Categories Salad dressing

Time 5m

Number Of Ingredients 8

Ingredients

1/2 cup extra-virgin olive oil
1/2 cup lemon juice (about 2 lemons)
1/4 cup packed fresh mint (spearmint) leaves (about half of a 2/3 or 3/4-ounce package)
3 tablespoons honey or maple syrup
1 tablespoon Dijon mustard
2 cloves garlic, roughly chopped
1/4 teaspoon fine sea salt
10 twists of freshly ground black pepper

Steps:

In a food processor, combine all of the ingredients and blend until smooth. Taste, and add more salt and/or pepper if necessary. Use as desired!
This dressing will keep well, covered and refrigerated, for up to 1 week.

Nutrition Facts : ServingSize 2 tablespoons, Calories 152 calories, Sugar 6.9 g, Sodium 116.9 mg, Fat 14.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 0.4 g, Protein 0.3 g, Cholesterol 0 mg

LOW-FAT YOGURT HONEY MINT DRESSING

Low-Fat Yogurt Honey Mint Dressing image

Categories Condiment/Spread Low Fat Quick & Easy Yogurt Low Sodium Mint Spring Healthy Honey Gourmet

Yield Makes about 1 cup

Number Of Ingredients 4

Ingredients

3/4 cup plain low-fat (1 1/2%) yogurt
1 tablespoon honey
1 tablespoon canned unsweetened pineapple juice
2 tablespoons packed fresh mint leaves, washed well, spun dry, and chopped fine

Steps:

In a bowl whisk together all ingredients until honey is dissolved. Dressing keeps, covered and chilled, 1 week. Serve dressing tossed with fruit salad.

HEALTHIER CREAMY YOGURT SALAD DRESSINGS

Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories Salad Dressing

Time 10m

Number Of Ingredients 41

Ingredients

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
Use milk to adjust to desired consistency.
Blitz in a food processor until smooth. Use milk to adjust consistency.

NON-FAT HONEY MUSTARD DRESSING

Non-fat Honey Mustard Dressing image

An alternative to using mayonnaise, and lowering the calories.

Provided by East Coast Recipes

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup honey
¼ cup spicy brown mustard
2 tablespoons lemon juice

Steps:

Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g

YOGURT, HONEY, AND LIME DRESSING

Yogurt, Honey, and Lime Dressing image

Make and share this Yogurt, Honey, and Lime Dressing recipe from Food.com.

Provided by TishT

Categories Salad Dressings

Time 5m

Yield 1/2 cup

Number Of Ingredients 3

Ingredients

1/2 cup nonfat yogurt
1 tablespoon honey
1 tablespoon lime juice

Steps:

Just before serving, combine the yogurt, honey, and lime juice in a small bowl.
Whisk until blended.

SIMPLE HONEY-MINT-YOGURT DRESSING FOR FRUIT

Simple Honey-Mint-Yogurt Dressing for Fruit image

Fruit is SO tasty and good for you, but every once in a while, you'd like to dress it up a bit, without all the calories! This is a simple, delightful dressing that comes together in less than 2 minutes. You can serve it immediately or allow the flavours to meld together. Mix it either into your fruit of choice or have it along the side, for friends to dip their fruit slices into or add the volume they want. This recipe is for 2 servings.

Provided by The_Swedish_Chef

Categories Low Cholesterol

Time 2m

Yield 6 ounces, 2 serving(s)

Number Of Ingredients 3

Ingredients

6 ounces greek plain yogurt, your brand choice. (I use Nostimo brand yogurt)
1 tablespoon of strongly flavoured honey (Tupelo or Buckwheat are incredible! Regular honey can also be used)
1 tablespoon of chopped mint (I use either Pineapple mint or Peppermint)

Steps:

Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
Add tablespoon of honey. Stir to combine.
Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.

Nutrition Facts : Calories 89.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 43.5, Carbohydrate 13.2, Fiber 0.2, Sugar 12.9, Protein 3.3

Tips:

For a tangier dressing, use Greek yogurt instead of regular yogurt.
If you don't have honey, you can substitute maple syrup or agave nectar.
For a more refreshing dressing, add a squeeze of lemon or lime juice.
If you want a thicker dressing, add a tablespoon of cornstarch or arrowroot powder.
To make a vegan dressing, use almond milk or coconut milk instead of yogurt.

Conclusion:

This low-fat yogurt honey mint dressing is a delicious and healthy way to add flavor to your favorite salads, vegetables, and grilled meats. It's also a great way to sneak in some extra calcium and protein. With just a few simple ingredients, you can make this dressing in minutes. So next time you're looking for a healthy and flavorful dressing, give this recipe a try!