Best 2 Low Fat White Chicken Chili Recipes

Indulge in a delightful culinary journey with our low-fat white chicken chili, a symphony of flavors that tantalizes your taste buds. This wholesome dish offers a guilt-free indulgence, featuring lean chicken, non-fat Greek yogurt, and an array of nutrient-rich vegetables.

Embark on a culinary adventure with our carefully curated collection of recipes, catering to diverse dietary preferences and culinary expertise. From the classic white chili with its creamy and comforting broth to the zesty tomatillo chicken chili bursting with Mexican flavors, each recipe promises a unique taste sensation.

Explore the versatility of our chicken chili recipes, perfect for meal prepping and batch cooking. Whether you prefer a slow cooker's convenience or the hands-on approach of a stovetop simmer, our recipes adapt seamlessly to your cooking style.

Discover the health benefits of our low-fat white chicken chili. This wholesome dish is packed with lean protein, fiber-rich beans, and antioxidant-rich vegetables, making it a nutritious choice for health-conscious individuals.

Embark on a culinary adventure with our low-fat white chicken chili recipes, offering a delectable balance of flavors, textures, and health benefits. Dive into the world of homemade chili and create a dish that nourishes your body and soul.

Let's cook with our recipes!

LOW FAT WHITE CHICKEN CHILI

Low Fat White Chicken Chili image

Make and share this Low Fat White Chicken Chili recipe from Food.com.

Provided by alison2jason

Categories Chowders

Time 55m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 lbs cubed boneless skinless chicken
1 medium onion, chopped
3 garlic cloves
2 (15 ounce) cans great northern beans, drained
32 ounces fat free chicken broth
7 ounces diced green chilies
4 ounces diced jalapeno peppers
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup fat free sour cream
1/3 cup fat-free half-and-half

Steps:

Saute the 1st 4 ingredients together.
Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
Add the sourr cream and whipping cream, stirring frequently until hot.
Great served over rice, or just by itself.

CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT

Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat image

Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.

Provided by Amy BC

Categories Stew

Time 5h15m

Yield 4 quarts, 15 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs boneless skinless chicken breasts
8 1/2 cups fat free chicken broth
4 (15 ounce) cans great northern beans, rinsed
2 (7 ounce) cans green chilies
1 large onion
1 bunch cilantro, chopped
8 garlic cloves
4 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper

Steps:

Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
Rinse your beans in a strainer and then pour over veggies in crock pot.
Dump in Oregano, Cayenne, and cumin.
Pour Chicken Broth in and give a stir.
Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
Pour in a bowl and dig in!

Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6

Tips:

For a flavorful broth, use a combination of chicken broth and low-sodium vegetable broth.
To add a smoky flavor, roast the poblano pepper before adding it to the chili.
To make the chili creamy, blend a portion of the cooked chili in a blender or food processor until smooth and then stir it back into the pot.
If you like your chili spicy, add a diced jalapeño pepper or a teaspoon of chili powder.
Serve the chili with your favorite toppings, such as shredded cheese, sour cream, avocado, or cilantro.

Conclusion:

This low-fat white chicken chili is a healthy and delicious meal that is perfect for a cold winter day. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy meal, give this white chicken chili a try. You won't be disappointed.

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