Best 12 Low Fat White Bean Dip Recipes

LIGHTER CREAMY WHITE BEAN DIP

Steps:

• Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
• Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

WHITE BEAN DIP WITH PITA CHIPS

Steps:

• Preheat the oven to 400 degrees F.
• Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
• Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
• Serve the pita toasts warm or at room temperature alongside the bean puree.

LOW-FAT BEAN DIP

Steps:

• Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

QUICK WHITE BEAN DIP

Steps:

• In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.

LOW FAT WHITE BEAN DIP

Steps:

• Combine all ingredients in a blender and process until smooth.
• Chill for at least 1 hour before serving.
• Serve with fresh wedges of pita bread for dunking.

5 MINUTE LOW FAT BEAN DIP

Steps:

• Drain the beans.
• Pour everything except for the cheese into a blender.
• Blend until the mix is smooth.
• Pour into a microwave safe bowl.
• Cover and cook on high for 3 minutes, stirring once.
• Add cheese to the top while the dip is hot.
• Allow to cool for 5 minutes and serve.

SMASHED BEAN DIP

Steps:

• Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

WHITE BEAN AND ARTICHOKE DIP

Steps:

• Place garlic and rosemary in a food processor and finely chop. Add lemon juice and blend. Add beans and artichoke hearts and puree until smooth, stopping the machine a few times to scrape down the sides. Salt and pepper to taste. Serve with carrot and celery sticks and/or pita bread (not potato chips!). Dip will keep refrigerated for 2 to 3 days.

FAT FREE WHITE BEAN DIP

Steps:

• Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
• Blend until you get a good dip consistency.
• Transfer mixture to a serving bowl and stir in onion and chili.
• Serve with veggie crudités or crackers, and do not feel guilty.

LOW FAT WHITE BEAN DIP

Steps:

• Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
• Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
• Enjoy!

WHITE BEAN DIP

Steps:

• In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

LOW FAT BEAN DIP

Steps:

• Mix all ingredients in a microwave safe bowl.
• Cook for 3 minutes.
• Stir.
• Cook about 3 minutes more until hot throughout.
• Serve with chips.