Best 4 Low Fat Watergate Salad Recipes
Calling all dessert lovers! Get ready to indulge in the delightful flavors of Watergate salad, a classic Southern dessert that's perfect for any occasion. With a creamy texture, a burst of fruity sweetness, and a hint of nutty crunch, this salad is a true crowd-pleaser. Our collection of recipes offers a variety of takes on this beloved dessert, catering to different dietary preferences and tastes. From the traditional version made with pistachio pudding mix to lighter options using Greek yogurt or vegan ingredients, we've got you covered. Whether you're looking for a dessert to impress your guests, a sweet treat to enjoy with family, or a nostalgic indulgence, our Watergate salad recipes are sure to satisfy your cravings. Dive in and discover the perfect recipe for your next special occasion!
Check out the recipes below so you can choose the best recipe for yourself!
WATERGATE SALAD
This chilly delight is an American classic.
Provided by Jennifer
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 2h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g
W/W LOW FAT WATERGATE SALAD
I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...
Provided by Cassie *
Categories Other Desserts
Number Of Ingredients 4
Steps:
- 1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
- 2. 2 points per 1/2 cup serving
WATERGATE SALAD (DIABETIC VERSION)
this is the full flavor recipe I also have a sugar free,low fat,recipe posted.Both are delicacies. These two watergate salad are from Jello.
Provided by Judith Smith
Categories Puddings
Time 15m
Number Of Ingredients 5
Steps:
- 1. mix dry pudding and pinapple together then fold in marshallows and nuts in large bowl.
- 2. stir in thawed Cool Whip .Refrigerate 1 hour
LOW FAT WATERGATE SALAD
Make and share this Low Fat Watergate Salad recipe from Food.com.
Provided by LMillerRN
Categories Dessert
Time 1h20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
- REFRIGERATE 1 hour or until ready to serve.
- TOP each serving with 1 tablespoons of the remaining whipped topping.
Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7
Tips:
- Choose ripe, juicy fruits. This will ensure that your salad is sweet and flavorful.
- Don't overmix the salad. Mixing the salad too much will break down the fruit and make it mushy.
- Chill the salad before serving. This will help the flavors to meld and make the salad more refreshing.
- Garnish the salad with chopped nuts, whipped cream, or a drizzle of honey. This will add extra flavor and texture to the salad.
- Experiment with different fruits. You can use any type of fruit that you like in this salad. Some popular variations include using berries, grapes, or peaches.
Conclusion:
Watergate salad is a classic summer salad that is easy to make and always a crowd-pleaser. The combination of sweet fruit, creamy pudding, and crunchy nuts is irresistible. This low-fat version of Watergate salad is just as delicious as the original, but it is also healthier. So next time you are looking for a light and refreshing summer salad, give this low-fat Watergate salad a try.
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