Best 2 Low Fat Velvety Cauliflower Soup Kosher Dairy Recipes
Indulge in a culinary symphony of velvety cauliflower soup, a symphony of flavors that will tantalize your taste buds and nourish your soul. This low-fat, kosher dairy soup is a testament to the culinary magic that can be conjured from simple ingredients. With its creamy texture and captivating aroma, this soup is sure to become a staple in your recipe repertoire.
The recipe section offers a diverse selection of cauliflower soup variations, catering to various dietary preferences and taste profiles. From the classic cauliflower soup recipe that showcases the vegetable's natural goodness to the roasted cauliflower soup that adds a smoky depth of flavor, each recipe promises a unique culinary experience. For those seeking a vegan delight, the vegan cauliflower soup offers a plant-based alternative without compromising on taste.
For those with a penchant for spice, the spicy cauliflower soup infuses a delightful warmth into the creamy base, while the curried cauliflower soup tantalizes with its aromatic blend of spices. Explore the creamy cauliflower and potato soup for a comforting and hearty meal, or opt for the cauliflower and leek soup for a more elegant and sophisticated flavor profile.
No matter your dietary preferences or flavor inclinations, this collection of cauliflower soup recipes has something for every palate. Embark on a culinary journey that celebrates the versatility and deliciousness of this humble vegetable.
LOW FAT "CREAM" OF CAULIFLOWER SOUP
The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.
Provided by Hedda Lettuce in On
Categories Lunch/Snacks
Time 45m
Yield 12 cups, 6-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, melt the butter and add 1/2 cup of the stock.
- Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
- Stir in the rest of the stock and the cauliflower.
- Bring to a boil, reduce the heat and simmer until cauliflower is tender.
- Puree until smooth and return to the pot.
- Add evaporated milk, pepper and optional cheese.
- Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.
Nutrition Facts : Calories 109.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 16.3, Sodium 92, Carbohydrate 12, Fiber 3, Sugar 3.8, Protein 4.2
UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP
This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.
Provided by Reddyrat
Categories Cauliflower
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Add cauliflower to food processor and pulse until finely chopped.
- Transfer to a large pot and cover with water.
- Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
- Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
- Season with salt and pepper to taste, adding more water if necessary.
- Serve.
Nutrition Facts : Calories 71.9, Fat 0.3, SaturatedFat 0.1, Sodium 1249, Carbohydrate 15.2, Fiber 7.2, Sugar 6.9, Protein 5.7
Tips:
- For a smoother soup, use an immersion blender or blend the soup in batches in a regular blender.
- Be careful not to overcook the cauliflower, as it will become mushy.
- If you don't have vegetable broth, you can use water instead.
- Add more or less cayenne pepper, depending on your desired level of spiciness.
- Garnish the soup with fresh herbs, such as parsley, cilantro, or chives.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This low-fat velvety cauliflower soup is a delicious and healthy way to enjoy this versatile vegetable. It's perfect for a light lunch or dinner, and it's also a great way to sneak in some extra veggies for your kids. With its creamy texture and flavorful broth, this soup is sure to be a hit with the whole family.
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