Best 2 Low Fat Veggie Soup Recipes
Indulge in a symphony of flavors with our delectable low-fat veggie soup, a culinary masterpiece that combines the goodness of fresh vegetables, aromatic herbs, and a savory broth. This wholesome soup is not only a treat to the taste buds but also a testament to healthy eating. With a medley of colorful vegetables, including carrots, celery, bell peppers, onions, and spinach, this soup delivers a vibrant array of nutrients and antioxidants. Enhanced with the subtle flavors of garlic, thyme, and basil, each spoonful promises a harmonious blend of tastes. The recipes provided offer variations to suit different dietary preferences, including a vegan option for those seeking a plant-based delight. Embrace the goodness of this low-fat veggie soup, a nourishing and flavorful journey that will leave you feeling satisfied and revitalized.
Let's cook with our recipes!
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP
Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.
Provided by Queen of Everything
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute` onion in cooking spray.
- Add ground turkey and cook until almost fully browned.
- Add garlic and Mrs. Dash and finish browning turkey.
- Add tomatoes, vegetables and water and bring to a simmer.
- Simmer, covered for 45 minutes to an hour.
- Sprinkle with fresh herbs and serve.
Tips:
- Use a variety of vegetables. This will give your soup more flavor and nutrients. Some good options include carrots, celery, onion, potatoes, tomatoes, and green beans.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
- Use a low-sodium broth. This will help keep your soup healthy.
- Add some herbs and spices. This will give your soup more flavor. Some good options include basil, oregano, thyme, rosemary, and black pepper.
- Serve your soup with a side of whole-wheat bread or crackers. This will make it a more filling meal.
Conclusion:
Low-fat veggie soup is a healthy and delicious meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious and nutritious soup that the whole family will enjoy.
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