Best 3 Low Fat Vegetarian Cheeseburger Salad Recipes
Indulge in a delightful culinary creation that combines the classic flavors of a cheeseburger with the health benefits of a salad. This low-fat vegetarian cheeseburger salad is a symphony of textures and flavors, featuring juicy grilled veggie patties, melted vegan cheese, crisp lettuce, crunchy croutons, and a tangy dressing. Whether you're a vegetarian seeking a satisfying meal or a meat-lover looking for a healthier alternative, this salad is sure to tantalize your taste buds. With variations ranging from a classic cheeseburger salad to a Southwestern-inspired version, this recipe offers options for every palate. Dive into the world of flavors and discover your perfect vegetarian cheeseburger salad today!
Here are our top 3 tried and tested recipes!
LOW FAT VEGETARIAN CHEESEBURGER SALAD
I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point lunch on Weight Watchers. If you're doing CORE, it would work with fat free cheese and a core veggie burger. I like this because it's fast and easy and satisfying. You could, of course, add lots of other veggies to your salad.
Provided by ladypit
Categories Lunch/Snacks
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put your salad greens into a bowl.
- Microwave your veggie burger on a plate for about 1 minute on high. Check the burger. You want hot and about ready, but not getting tough. Then add the slice of cheese and microwave for 30 seconds on high. If the cheese is not melted at that point, put it back in the microwave for 5-10 more seconds. Cut the cheeseburger into strips. Put it on top of the lettuce.
- Drizzle your ketchup on top like salad dressing, or put out a little cup to dip into.
Nutrition Facts : Calories 223, Fat 6.7, SaturatedFat 1.3, Cholesterol 9.4, Sodium 944.2, Carbohydrate 22.1, Fiber 5.4, Sugar 8.8, Protein 20.3
REDUCED FAT VEGETARIAN CHEESEBURGER PIE
My mom always made the best cheeseburger pie, and when I stopped eating red meat I always craved this recipe. Finally, I got adventurous and created my own Vegetarian Cheeseburger Pie! I use Boca Meatless Ground Burger, but I'm sure any soy artificial hamburger would work. Quick and easy! The ingredients listed also make the pie reduced fat.
Provided by chirospasm
Categories Savory Pies
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Set frozen pie crust on counter to thaw.
- Spray non-stick skillet with cooking spray.
- Heat frozen imitation burger in skillet with onion powder until heated through.
- Add flour and Worcestershire sauce, stirring until evenly coated.
- Remove from heat and set aside.
- In a small bowl, fold cottage cheese into egg substitute.
- Layer into pie crust: 1/3 cheddar cheese, 1/2 of meat mixture, 1/2 of egg mixture, 1/3 cheddar cheese, 1/2 of meat mixture, 1/2 of egg mixture, remaining cheddar cheese.
- Bake at 375 degrees for 30 minutes or until crust is golden brown and filling is set.
CHEESEBURGER SALAD
Just like eating a cheeseburger!
Provided by Kristina Bowling Briceno
Categories Main Dish Recipes Casserole Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the strips in a single layer on a baking sheet, and bake for 8 to 10 minutes, until the strips are lightly toasted. Set the strips aside.
- Place the ground beef into a skillet over medium heat, and brown the meat for about 10 to 12 minutes, breaking the beef apart as it cooks, until the meat is well browned and no longer pink inside. Stir the chopped onion, ketchup, dill pickle, and mustard into the beef mixture and mix well.
- Arrange the chopped lettuce on a large serving platter, and spoon the beef mixture over the lettuce. Top the salad with the sliced onion, plum tomatoes, and shredded cheese, and arrange the hamburger bun croutons around the platter.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 22.3 g, Cholesterol 69.3 mg, Fat 16.6 g, Fiber 2 g, Protein 22.1 g, SaturatedFat 7.8 g, Sodium 891.8 mg, Sugar 11.8 g
Tips:
- To make the salad more flavorful, use a variety of vegetables, such as bell peppers, carrots, and cucumber.
- If you don't have any low-fat cheese, you can use regular cheese, but be sure to reduce the amount you use.
- To make the salad more substantial, add some cooked quinoa or lentils.
- If you don't have any burger seasoning, you can use a mixture of salt, pepper, garlic powder, and onion powder.
- To make the salad more kid-friendly, remove the jalapeño peppers.
Conclusion:
This low-fat vegetarian cheeseburger salad is a delicious and healthy way to enjoy a classic American dish. It's packed with protein, fiber, and vitamins, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're craving a cheeseburger, try this salad instead. You won't be disappointed!
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