Best 4 Low Fat Vegetable Pizza Recipes
Indulge in a guilt-free pizza experience with our collection of low-fat vegetable pizza recipes. These mouthwatering pizzas are not only packed with nutritious vegetables but also designed to keep your calorie and fat intake in check. From the classic Margherita with a delightful blend of fresh tomatoes, basil, and light mozzarella cheese to the vibrant Veggie Supreme loaded with colorful bell peppers, mushrooms, and spinach, our recipes cater to a range of dietary preferences. For those seeking a unique twist, try our Mediterranean-inspired pizza featuring grilled zucchini, sun-dried tomatoes, and tangy feta cheese. And if you're in the mood for something a bit spicy, our Mexican Fiesta pizza with a flavorful combination of black beans, corn, and jalapeños will surely satisfy your cravings. Each recipe includes detailed instructions and helpful tips to ensure a perfect homemade pizza every time. So, grab your apron, preheat your oven, and get ready to relish these delicious and healthy vegetable pizzas.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT VEGETABLE PIZZA
This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.
Provided by ThatJodiGirl
Categories Lunch/Snacks
Time 25m
Yield 1 pizza
Number Of Ingredients 6
Steps:
- Spread rolls on a greased cookie sheet.
- Bake until golden brown.
- Mix cream cheese, mayonnaise and ranch dressing.
- Spread on cooled crust.
- Top with your favorite veggies and sprinkle with the cheese.
SKINNY HOMEMADE PIZZA
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
- Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
- Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g
FRESH VEGGIE PIZZA
There's no need to bring confetti to your next snack-time gathering. Just carry in this colorful veggie pizza that's topped with a rainbow of crunchy vegetables! Guests usually don't even guess this delicious pizza is low-fat. -Brooke Wiley, Halifax, Virginia
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Unroll crescent roll dough into one long rectangle. Press onto the bottom of a 13-in. x 9-in. baking pan coated with cooking spray; seal seams and perforations. , Bake at 375° for 11-13 minutes or until golden brown. Cool completely., In a large bowl, beat the cream cheese, salad dressing mix and milk until smooth. Spread over crust. Sprinkle with vegetables. Cover and refrigerate for at least 1 hour before serving. Cut into 16 pieces.
Nutrition Facts : Calories 164 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 623mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein.
WHOLE WHEAT VEGGIE PIZZA
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. -Denise Warner, Red Lodge, Montana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 pizzas (6 slices each).
Number Of Ingredients 22
Steps:
- In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.
Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 234mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose the Right Vegetables: Opt for vegetables with different colors and textures, such as bell peppers, onions, mushrooms, and zucchini. This will add visual appeal and a variety of flavors to your pizza.
- Prepare the Vegetables Properly: Slice or chop the vegetables into uniform pieces to ensure even cooking. Roasting or grilling the vegetables beforehand enhances their flavor and texture.
- Use a Whole-Wheat or Cauliflower Crust: Whole-wheat flour or cauliflower crust provides a healthier alternative to traditional pizza crust. They are higher in fiber and lower in refined carbohydrates.
- Go Easy on the Cheese: Use a moderate amount of cheese to reduce fat and calories. Opt for low-fat or part-skim mozzarella cheese to further cut down on fat content.
- Add Herbs and Spices: Infuse your pizza with flavor by sprinkling herbs like oregano, basil, or thyme. A dash of garlic powder, onion powder, or red pepper flakes can also elevate the taste.
- Bake at a High Temperature: Baking the pizza at a high temperature ensures a crispy crust and prevents the vegetables from becoming soggy.
Conclusion:
Creating a delicious and nutritious low-fat vegetable pizza is easy with the right ingredients and preparation methods. By using a whole-wheat or cauliflower crust, loading it up with colorful vegetables, and using herbs and spices for flavor, you can enjoy a satisfying pizza without compromising your health goals. Experiment with different vegetable combinations and toppings to create a pizza that suits your taste preferences. Remember, the key to a great low-fat vegetable pizza is balancing flavors and textures while keeping the overall fat content low. So, get creative and enjoy the journey of making your own healthy and delicious low-fat vegetable pizza at home!
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