Best 4 Low Fat Vegan Apple Crisp Recipes
Indulge in a delightful symphony of flavors with our tantalizing Low-Fat Vegan Apple Crisp. This guilt-free dessert offers a delectable balance of sweet, tangy, and crunchy textures that will leave you craving more. Our collection of recipes caters to various dietary preferences, ensuring everyone can savor this irresistible treat.
For the health-conscious, our low-fat version uses wholesome ingredients like oats, whole wheat flour, and natural sweeteners to create a crispy topping that's both satisfying and nutritious. For those seeking a vegan alternative, our plant-based recipe swaps butter for coconut oil and incorporates almond milk, creating a rich and creamy filling that's equally delicious.
If you're gluten-free, fret not! We've got you covered with our gluten-free variation that utilizes gluten-free flour and oats, ensuring you can enjoy this classic dessert without compromising taste. And for those with nut allergies, our nut-free version replaces almonds with sunflower seeds, providing a delightful crunch without any worries.
With our comprehensive guide, you'll have access to a variety of Low-Fat Vegan Apple Crisp recipes tailored to your dietary needs and preferences. So gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied and guilt-free.
VEGAN SKILLET APPLES
Lightly sweetened apples in a thick sauce cooked in a skillet without butter. These make a quick dessert that can be served alone or with vegan ice cream. They are even better the next day. I like to use them in crepes, on pancakes, or topped with a crumble and crisped up under the broiler.
Provided by Buckwheat Queen
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-low heat. Peel and core apples. Cut them into quarters, then each quarter into 3 pieces. Add apples to the skillet immediately after they are cut.
- Add 1/4 cup water, muscovado sugar, jam, cinnamon, and nutmeg. Mix to combine all ingredients and to coat apples evenly. Cover and cook until tender, about 10 minutes. Do not open the lid during this time. Shake the skillet to stir around the apples but do not stir them with utensils.
- Stir 1 teaspoon water and cornstarch together in a small bowl. Pour slurry into the apples and stir until creamy. Remove from heat. Allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 35.7 g, Fat 0.2 g, Fiber 4.2 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 9 mg, Sugar 28.7 g
LOW FAT VEGAN APPLE CRISP
Make and share this Low Fat Vegan Apple Crisp recipe from Food.com.
Provided by TVan8879
Categories Dessert
Time 40m
Yield 6 portions, 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop the apples and place them in a 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle some pumpkin pie spice to taste over them.
- In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.
- Spread the oatmeal mixture on top of the apples.
- Bake for 30 minutes. Let it sit in the oven for another 5 minutes.
VEGAN APPLE CRISP
This is a vegan version of an easy family favorite. Always a hit, even with picky eaters. Especially nice with whipped cream, ice cream, or Tofutti®.
Provided by Amaranth
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread apple slices into an 8-inch square pan.
- Mix brown sugar, flour, margarine, oats, walnuts, and cinnamon together in a bowl. Sprinkle topping over the apples.
- Bake in the preheated oven until topping is golden brown and apples are tender, about 30 minutes.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 43.2 g, Fat 10.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 285.8 mg, Sugar 27.5 g
FAT-FREE APPLE CRISP
This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2-qt. baking dish with cooking spray.
- Prepare the apples and put them in the baking dish.
- Combine the rest of the ingredients and mix well.
- Sprinkle over apples and bake 30-35 minutes.
Tips:
- Use a variety of apples. This will give your apple crisp a more complex flavor and texture. Some good options include Granny Smith, Honeycrisp, and Pink Lady.
- Peel and core your apples before slicing them. This will help them to cook evenly.
- Don't overcrowd the baking dish. Leave some space between the apples so that they can cook properly.
- Use a combination of spices. This will add flavor to your apple crisp. Some good options include cinnamon, nutmeg, and ginger.
- Don't overcook the apple crisp. It should be cooked until the apples are tender and the topping is golden brown.
- Serve the apple crisp warm. It's delicious on its own or topped with a scoop of vegan ice cream or yogurt.
Conclusion:
This low-fat vegan apple crisp is a delicious and healthy dessert that's perfect for any occasion. It's made with whole-wheat flour, oats, and maple syrup, so it's packed with nutrients. Plus, it's easy to make and can be enjoyed by people of all ages.
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