Best 4 Low Fat Turkey Dressing Recipes
Looking for a delectable yet guilt-free side dish to complement your Thanksgiving feast? Our low-fat turkey dressing is the perfect choice! This flavorful dish is packed with wholesome ingredients and bursting with savory flavors, while still being mindful of your health goals.
In this article, we've curated a collection of irresistible low-fat turkey dressing recipes to suit every taste. Whether you prefer a classic bread-based dressing or a more unique variation, we've got you covered.
Our classic low-fat turkey dressing recipe captures the essence of traditional dressing with its blend of seasoned bread cubes, sautéed vegetables, and savory herbs. For a healthier twist, we've lightened it up with low-fat broth and reduced-fat butter, resulting in a dish that's both flavorful and figure-friendly.
If you're looking for something a bit different, our cornbread dressing recipe is sure to delight. This Southern-inspired dish combines moist cornbread cubes, sautéed vegetables, and zesty spices for a flavorful and unique side dish. And of course, we've made sure it's low in fat without compromising on taste.
For those who prefer a gluten-free option, our quinoa dressing recipe is a must-try. This innovative dressing features fluffy quinoa instead of bread, along with a medley of flavorful vegetables and herbs. It's not only delicious but also a healthier choice for those with gluten sensitivities or those simply looking to reduce their gluten intake.
Last but not least, our wild rice dressing recipe is a delightful combination of nutty wild rice, savory vegetables, and a touch of dried cranberries for a sweet-tart balance. This recipe is not only low in fat but also a good source of fiber and nutrients.
No matter which recipe you choose, our low-fat turkey dressing is sure to be a hit at your holiday table. So, gather your ingredients, preheat your oven, and let's get cooking!
LOW-SODIUM HERB-RUBBED TURKEY
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
SKINNY STUFFING
69% less fat • 93% less sat fat • 36% fewer calories than the original recipe. A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole-grain bread adds 3g of fiber per serving. Start a new tradition.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h40m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
- On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
- Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
LOW FAT TURKEY DRESSING
I have a goal to make a points-friendly Thanksgiving feast. This is my version of light turkey dressing. The spices "make" it. If you can do fresh spices, go for it!
Provided by MsTeechur
Categories Thanksgiving
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cube bread into small cubes.
- Core, peel, and cut apples.
- Saute onions, celery, apples, cranberries, and spices in broth (add more broth or water if needed).
- Salt and pepper to taste.
- Mix with bread chunks.
- Bake in 350 degree oven for 30 minutes.
- Keep covered but check for drying.
- Add more water/broth if it dries out.
Nutrition Facts : Calories 37.1, Fat 1, SaturatedFat 0.5, Sodium 40, Carbohydrate 7.9, Fiber 3.7, Sugar 2.2, Protein 1
LOW FAT THANKSGIVING DAY STUFFING
Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking.
Provided by iching53
Categories Grains
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a big skillet, brown the sausage bits gently in half the butte, reduce heat to medium.
- Add chopped or minced onions, mushrooms, celery, and celery leaves.
- Cook, stirring often, until the onions are golden, about 8 minutes.
- Scrape the vegetable mixture into a big bowl; mix in the bread cubes, parsley, poultry seasoning, salt, and pepper.
- Gradually stir in broth combined with the egg substitute, until the stuffing is evenly moistened but not soggy.
- Transfer stuffing to a lightly buttered casserole dish; drizzle with additional broth and remaining melted butter as desired, cover, and bake in a preheated 350° oven for 30-45 minutes.
Nutrition Facts : Calories 178.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 11.4, Sodium 903.2, Carbohydrate 29.6, Fiber 7.9, Sugar 4, Protein 9.9
Tips:
- Use low-fat ground turkey instead of traditional ground turkey to reduce the fat content of the dressing.
- Use whole wheat bread instead of white bread to increase the fiber content of the dressing.
- Add vegetables to the dressing, such as celery, onions, and carrots, to increase the nutritional value.
- Use low-sodium chicken broth instead of regular chicken broth to reduce the sodium content of the dressing.
- Season the dressing with fresh herbs, such as parsley, sage, and thyme, to enhance the flavor.
- Bake the dressing in a covered dish to keep it moist.
- Serve the dressing hot with your favorite roasted turkey or chicken.
Conclusion:
Low-fat turkey dressing is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to use up leftover turkey after Thanksgiving or Christmas dinner. This dressing is also a good source of protein, fiber, and vitamins. So next time you are looking for a tasty and healthy side dish, give low-fat turkey dressing a try.
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