Best 2 Low Fat Tuna Noodle Casserole Recipes
Indulge in a culinary journey with our tantalizing Low-Fat Tuna Noodle Casserole, a symphony of flavors that caters to health-conscious individuals. Featuring a medley of wholesome ingredients, this delectable dish combines tender tuna, protein-rich noodles, and a creamy, reduced-fat sauce. Experience the delightful crunch of celery and the aromatic touch of onion, harmonizing perfectly with the savory tuna. Discover variations of this classic casserole, including a zesty Mediterranean-inspired version infused with sun-dried tomatoes, Kalamata olives, and feta cheese. For a touch of spice, explore our Mexican-style casserole, featuring a blend of chili powder, cumin, and a hint of cayenne pepper. Vegetarian enthusiasts will delight in our meatless rendition, where crumbled tofu replaces tuna, offering a plant-based protein alternative. Embark on a culinary adventure with our Low-Fat Tuna Noodle Casserole and its enticing variations, promising a satisfying and guilt-free meal experience.
Check out the recipes below so you can choose the best recipe for yourself!
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
Tips:
- Use a can of tuna packed in water instead of oil to reduce fat and calories.
- If you don't have canned tuna, you can use 2 cups of cooked and flaked tuna.
- Use a low-fat or fat-free milk instead of whole milk.
- Use a low-fat or reduced-fat cheese instead of regular cheese.
- Add some vegetables to the casserole, such as chopped celery, carrots, or broccoli.
- Serve the casserole with a side salad or steamed vegetables.
Conclusion:
This low-fat tuna noodle casserole is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. It is also a good source of protein, calcium, and fiber. By following the tips above, you can make this casserole even healthier and more nutritious.
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