Best 4 Low Fat Tortilla Casserole Vegetarian Recipes
Introducing a culinary delight that caters to vegetarians and health-conscious individuals – the Low-Fat Tortilla Casserole, a symphony of flavors and textures that will tantalize your taste buds. This wholesome casserole boasts a combination of two recipes: the main casserole and a zesty salsa.
The casserole features a hearty blend of sautéed vegetables, seasoned black beans, tangy salsa, and a luscious combination of low-fat cottage cheese and eggs, all enveloped in soft, pliable tortillas. The result is a delectable layering of flavors and textures that will leave you craving more.
The accompanying salsa recipe adds a burst of freshness and zest to the casserole. Made with a medley of diced tomatoes, onions, cilantro, and jalapeños, this salsa brings a vibrant balance of acidity, sweetness, and a hint of heat. Drizzle it over the casserole or serve it as a delightful condiment on the side.
Whether you're hosting a casual brunch, preparing a vegetarian main course, or simply seeking a nutritious and flavorful meal, the Low-Fat Tortilla Casserole with Salsa is sure to impress. Its delectable flavors, wholesome ingredients, and ease of preparation make it an ideal dish for any occasion. So, gather your ingredients, heat up your oven, and embark on a culinary journey that will satisfy your cravings and nourish your well-being.
VEGETARIAN TORTILLA CASSEROLE
There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
- Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.
LOW FAT TORTILLA CASSEROLE (VEGETARIAN)
From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.
Provided by windhorse23
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first seven indgredients in a mixing bowl and mix thoroughly.
- Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
- Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
- Top with lite sour cream and salsa if desired.
VEGETARIAN MEXICAN CASSEROLE - PLUS LOW CAL AND LOW FAT!
You'll never miss the meat in this delicious Cooking Light recipe. The entire family gave it a thumbs up!
Provided by CaliforniaJan
Categories One Dish Meal
Time 28m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeno; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7-inch baking dish coated with cooking spray; top evenly with the crumbles mixture.
- Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice.
- Combine tomato, cilantro, and salt. Layer beans and tomato mixture over crumbles mixture in dish. Top with remaining tortilla chips, pressing to slightly crush. Sprinkle evenly with cheese. Bake at 375 degrees for 13 minutes or until cheese is bubbly. Cut casserole into 6 equal pieces; top each serving with 1 teaspoon sour cream, 1 teaspoon onions, and 2 teaspoons olives.
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
Tips:
- To make the casserole even lower in fat, use fat-free sour cream and shredded cheese.
- For a spicier casserole, add 1 teaspoon of chili powder or diced jalapeños peppers.
- If you don't have a 9x13 inch baking dish, you can use a 10-inch skillet or a 12-cup muffin tin.
- To make the casserole ahead of time, prepare it according to the instructions and then refrigerate for up to 24 hours. Bake as directed when ready to serve.
- Serve the casserole with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
This low-fat tortilla casserole is a delicious and easy-to-make vegetarian meal. It's perfect for a weeknight dinner or a potluck. With its combination of tortillas, vegetables, and cheese, this casserole is sure to be a hit with everyone at the table. So next time you're looking for a healthy and satisfying vegetarian meal, give this low-fat tortilla casserole a try.
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