Best 3 Low Fat Tartar Sauce Recipes
Tartare sauce is a classic condiment that is perfect for fish, seafood, and even vegetables. It is typically made with mayonnaise, pickles, capers, and herbs. However, this recipe offers a low-fat version that is just as delicious and creamy. Made with Greek yogurt, pickle relish, lemon juice, and fresh herbs, this sauce is a healthier alternative to traditional mayonnaise-based tartar sauce. We also included another recipe for a vegan version of tartar sauce that uses silken tofu, lemon juice, capers, and dill. Both of these recipes are easy to make and can be tailored to your taste preferences. Serve them with your favorite fried or baked fish, shrimp, or even grilled vegetables. No matter which recipe you choose, you are sure to enjoy this delicious and versatile sauce.
Here are our top 3 tried and tested recipes!
LOW-FAT TARTAR SAUCE
"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
LOW FAT TARTAR SAUCE
An easy and guilt-free version of tartar sauce for fried seafood.
Provided by INSHA87
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- Combine milk, mayonnaise, onion, and lemon juice in a bowl; season with salt and pepper. Cover and refrigerate until flavors blend, about 1 hour, if desired.
Nutrition Facts : Calories 47.6 calories, Carbohydrate 2 g, Cholesterol 4.8 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 1 g, Sodium 35 mg, Sugar 1.5 g
LOW-FAT TARTAR SAUCE
Make and share this Low-fat Tartar Sauce recipe from Food.com.
Provided by Chris from Kansas
Categories Sauces
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients.
- Cover and refrigerate until serving.
Tips:
- To make a truly low-fat tartar sauce, use fat-free mayonnaise or Greek yogurt as the base.
- Use fresh herbs and spices to add flavor, rather than relying on high-fat ingredients like sour cream or butter.
- If you're using pickles, choose dill pickles over sweet pickles, as they have a lower sugar content.
- Add a touch of lemon juice or white wine vinegar to brighten the flavor of the sauce.
- Serve tartar sauce immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Low-fat tartar sauce is a delicious and versatile condiment that can be used with a variety of dishes, from fish and chips to chicken tenders. It's also a great way to add flavor to sandwiches, wraps, and salads. With a few simple ingredients and a little bit of time, you can easily make your own low-fat tartar sauce at home. So next time you're looking for a healthy and flavorful sauce, give this recipe a try.
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