Best 4 Low Fat Taco Salad Recipes
**Indulge in a Guilt-Free Fiesta: Low-Fat Taco Salad Recipes for a Healthier Twist**
Craving a tantalizing taco salad without the guilt? Look no further! Our curated collection of low-fat taco salad recipes offers a delightful blend of flavors, textures, and nutrients. From classic beef fillings to vegetarian and vegan options, these recipes cater to diverse dietary preferences while delivering a satisfying crunch and burst of zesty flavors. Discover a healthier way to enjoy your favorite Mexican-inspired dish, packed with fresh veggies, lean proteins, and flavorful seasonings. Get ready to embark on a culinary journey that combines taste and well-being!
**Recipes Included:**
1. **Classic Low-Fat Taco Salad:** This recipe stays true to the traditional taco salad, featuring seasoned ground turkey, crisp lettuce, juicy tomatoes, crunchy bell peppers, tangy salsa, and a dollop of non-fat sour cream.
2. **Vegetarian Low-Fat Taco Salad:** A plant-based delight, this recipe boasts a filling of black beans, corn, and bell peppers, topped with a zesty homemade salsa and a sprinkle of low-fat cheese.
3. **Vegan Low-Fat Taco Salad:** This fully vegan recipe showcases a flavorful tofu-based filling, paired with a refreshing avocado tomatillo salsa and a generous serving of roasted vegetables.
4. **Low-Carb Low-Fat Taco Salad:** Ideal for those following a low-carb diet, this recipe replaces the traditional tortilla bowl with a bed of cauliflower rice and features a zesty dressing made with lime juice and cilantro.
5. **Healthy Low-Fat Taco Salad with Greek Yogurt Dressing:** This recipe introduces a tangy twist with a Greek yogurt dressing, combining creamy texture with a burst of Mediterranean flavors.
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
LOW FAT TACO SALAD
I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef
Provided by MsTeechur
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3
LOW FAT TACO SALAD
This is a recipe I used on Weight Watchers. It actually tastes really good! 256 calories, 6 grams of fat, 6 grams of fiber
Provided by ShaniRage
Categories Very Low Carbs
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat turkey chili in microwave for 2 minutes, stirring halfway through.
- Spoon half of turkey chili onto tossed salad.
- Top with cheese.
Nutrition Facts : Calories 89.3, Fat 5, SaturatedFat 3, Cholesterol 14.8, Sodium 148.2, Carbohydrate 6.4, Fiber 2.8, Sugar 1.8, Protein 6.5
Here are some tips and the conclusion about the low-fat taco salad recipes from the article:
Tips:
- Use lean ground beef or turkey. This will help reduce the fat and calories in your recipe without sacrificing flavor.
- Load up on veggies. Vegetables are packed with nutrients and fiber, which will help you feel full and satisfied. Some good options for taco salad include lettuce, tomatoes, cucumbers, onions, and bell peppers.
- Choose a healthy dressing. A creamy dressing can add a lot of fat and calories to your salad. Instead, opt for a light vinaigrette or salsa.
- Don't go overboard with the cheese. Cheese can be a delicious addition to taco salad, but it's important to use it in moderation. A little bit of shredded cheese can go a long way.
- Make it a complete meal. Add some cooked rice, beans, or quinoa to your taco salad to make it a more complete and satisfying meal.
Conclusion:
Low-fat taco salad is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. By following these tips, you can make a low-fat taco salad that is both tasty and nutritious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #salads #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love
