Best 4 Low Fat Taco Dip Recipes
Indulge in a guilt-free fiesta with our tantalizing low-fat taco dip! This delectable dip is a symphony of zesty flavors, combining the classic taste of tacos with a healthier twist. Say goodbye to greasy, high-calorie dips and embrace a lighter, yet equally satisfying snacking experience.
Our recipe features a medley of fresh ingredients, including crisp bell peppers, juicy tomatoes, and aromatic onions, all seasoned to perfection with a blend of zesty spices. The creamy base, made with non-fat Greek yogurt and low-fat sour cream, adds a luscious texture and tangy flavor without compromising on health.
Accompanying this irresistible dip are a variety of delectable recipes that will elevate your taco night to new heights. Discover the secrets to creating homemade taco shells that are crispy, flavorful, and perfect for holding all your favorite fillings. Learn the art of crafting a mouthwatering guacamole that is both creamy and packed with avocado flavor. And for those who love a bit of heat, our spicy salsa recipe will add a fiery kick to your taco feast.
Whether you're hosting a party, gathering with friends, or simply craving a guilt-free snack, our low-fat taco dip is the perfect choice. So grab your chips, veggies, or crackers, and prepare to embark on a flavorful journey that won't leave you feeling weighed down. Dive into the recipes and create a taco experience that is both delicious and health-conscious.
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
LOW-FAT TACO DIP
Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
TACO DIP I
This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.
Provided by Rose Starkowicz
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 10m
Yield 25
Number Of Ingredients 8
Steps:
- In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 5.2 g, Cholesterol 17.4 mg, Fat 4.9 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 3 g, Sodium 203.9 mg, Sugar 2 g
LAYERED CREAMY TACO DIP
Layered in a pizza pan, this taco dip makes a pretty presentation! "I prepared this yummy spread for birthday parties and family get-together," says Janet Vrieselaar of Rosedale, British Columbia. "It's wonderful spread on baked tortilla chips or low-fat crackers. I never seem to make enough-it's always the first appetizer to go."
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a bowl, beat the cream cheese, sour cream, mayonnaise and taco seasoning until smooth. Spread onto a 12-in. round serving plate. Spread with taco sauce; sprinkle with mozzarella cheese, green pepper, onions and tomato. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts :
Tips for Making the Best Low-Fat Taco Dip:
- Use low-fat or fat-free sour cream and Greek yogurt to reduce the fat content without sacrificing flavor.
- Choose lean ground turkey or chicken instead of beef to make the dip healthier.
- Use a variety of fresh vegetables, such as tomatoes, onions, and cilantro, to add flavor and texture to the dip.
- Don't be afraid to experiment with different spices and seasonings to create a unique flavor profile.
- Serve the dip with whole-wheat tortilla chips or pita bread for a healthier option.
Conclusion:
Low-fat taco dip is a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and protein, and it can be easily customized to meet your dietary needs and preferences. Whether you are looking for a healthy snack or a party-pleasing appetizer, low-fat taco dip is a great option.
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