Best 2 Low Fat Taco Casserole Recipes
Dive into a culinary adventure with our tantalizing low-fat taco casserole recipes, a symphony of flavors that cater to health-conscious foodies and taco enthusiasts alike. Get ready to indulge in a fiesta of lean ground turkey, zesty taco seasoning, and a vibrant blend of Mexican-inspired ingredients, all harmoniously layered between corn tortillas and topped with a symphony of melted cheese. Each recipe offers a unique twist, from a classic beef taco casserole to a vegetarian-friendly black bean and corn version. Savor the delightful crunch of tortilla chips, the tangy freshness of salsa, and the creamy richness of sour cream as they complement each delectable bite. These low-fat taco casseroles are not just a feast for the taste buds but also a celebration of healthy indulgence. Embrace the culinary journey, explore our diverse selection of recipes, and discover your new favorite low-fat taco casserole that strikes the perfect balance between taste and well-being.
Let's cook with our recipes!
LOW FAT TACO CASSEROLE
Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.
Provided by Leona
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Grease 11x7 inch baking dish.
- Brown turkey and chopped onion in frying pan.
- Drain and return to pan.
- Add water, taco sauce, taco seasoning,and chiles. Stir.
- Simmer for 4-5 minutes.
- In greased baking dish, layer half of the taco shells in the bottom.
- Layer half of the meat on top of shells.
- Sprinkle the mild and sharp cheddar cheese over meat layer.
- Layer remainder of taco shells over the cheese.
- Layer remainder of meat on top of shells.
- Sprinkle Monterey/Colby mix on top.
- Arrange tomatoes, green onions, and orange pepper on top.
- Bake for 20-25 minutes, until bubbly and cheese is melted.
- Remove from oven.
- Serve with jalapenos and sour cream.
LOW-FAT TACO CASSEROLE
I got this recipe years ago from my Weight Watchers leader and have been making it ever since. Both my hubby and I really enjoy it...even though he typically is not a fan of anything with "low-fat" in the title!
Provided by saxonct
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
- Crumble six taco shells into the bottom of a 9x13 pan.
- Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
- Bake at 350 degrees for 30 minutes.
Tips:
- To save time, use pre-cooked taco meat or chicken. You can also use a rotisserie chicken, shredding the meat and adding it to the casserole.
- If you're using fresh corn, cut it off the cob and cook it in a pan with a little butter or oil until it's tender. You can also use frozen corn, thawed and drained.
- Be generous with the spices! Taco seasoning is the key to flavor in this dish, so don't be afraid to add a little extra.
- For a creamier casserole, add a dollop of sour cream or Greek yogurt to the top before baking.
- Serve with your favorite taco toppings, such as shredded cheese, diced tomatoes, sour cream, and guacamole.
Conclusion:
This low-fat taco casserole is a delicious and easy weeknight meal that the whole family will love. It's packed with flavor, thanks to the taco seasoning, corn, and black beans. And it's topped with a layer of melty cheese, making it irresistible. Plus, it's low in fat and calories, so you can feel good about serving it to your family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #main-dish #poultry #american #mexican #oven #easy #dinner-party #kid-friendly #turkey #dietary #spicy #one-dish-meal #inexpensive #meat #taste-mood #equipment
You'll also love
