Best 4 Low Fat Sugar Free Pumpkin Bread Recipes
Indulge in a guilt-free treat with our low-fat, sugar-free pumpkin bread recipe, a delightful fusion of autumnal flavors and healthy ingredients. This wholesome bread boasts a moist and tender crumb, complemented by the warm spices of cinnamon, nutmeg, and ginger. Savor the natural sweetness of pumpkin puree, enhanced by a touch of stevia or your preferred sugar substitute. With its reduced fat content and absence of refined sugar, this recipe caters to those seeking a healthier alternative without compromising on taste. Additionally, we offer variations to accommodate different dietary preferences, including a gluten-free option using almond flour and a vegan version using applesauce instead of eggs. Explore the versatility of pumpkin bread with our collection of recipes, catering to various dietary needs and preferences.
**Keywords:**
Low-fat pumpkin bread, sugar-free pumpkin bread, healthy pumpkin bread, gluten-free pumpkin bread, vegan pumpkin bread, pumpkin bread recipes, fall baking, healthy baking, guilt-free dessert
HEALTHY PUMPKIN BREAD
This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.
Provided by Cookie and Kate
Categories Quick Bread
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
- In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
- Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
- Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
- Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.
Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg
LOW FAT, SUGAR FREE PUMPKIN BREAD
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Provided by s. anne
Categories Quick Breads
Time 55m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
- Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
- Pour into loaf pan and bake for approximately 45-50 minutes.
SUGAR FREE PUMPKIN BREAD
This is an adaption of several other recipes. I find it is very moist, and is a wonderful treat for those diabetics in your life.
Provided by itscolleen
Categories Breads
Time 55m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a loaf pan, and set aside.
- Combine flours, salt, pumpkin spice, and baking powder in a med sized bowl.
- Combine egg, cannola oil, splenda, pumpkin, and apple sauce in another bowl.
- Mix wet mixture until well blended, slowly add in dry mixture.
- When well mixed, pour into loaf pan.
- Bake at 350 degrees for 45 minutes until a toothpick comes out clean.
- Remove from oven and lay loaf pan on it's side to remove the bread.
- Slice into 12 and enjoy!
Nutrition Facts : Calories 74.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 133.9, Carbohydrate 12.7, Fiber 0.6, Sugar 1.3, Protein 2.1
LOW-FAT PUMPKIN BREAD
"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."
Provided by Taste of Home
Time 1h
Yield 2 loaves (14 slices per loaf).
Number Of Ingredients 11
Steps:
- In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use low-fat or non-fat milk and yogurt. This will help to reduce the overall fat content of the bread.
- Choose a sugar-free or low-sugar sweetener. This will help to reduce the sugar content of the bread without sacrificing sweetness.
- Use whole wheat flour or a combination of whole wheat and all-purpose flour. This will increase the fiber content of the bread, making it more filling and nutritious.
- Add some spices to the bread batter. This will give the bread a warm, autumnal flavor. Some good options include cinnamon, nutmeg, and ginger.
- Bake the bread in a loaf pan. This will give the bread a classic shape and make it easy to slice and serve.
- Let the bread cool completely before slicing. This will help to prevent the bread from crumbling.
Conclusion:
This low-fat, sugar-free pumpkin bread is a delicious and healthy way to enjoy a classic fall treat. It's perfect for breakfast, lunch, or a snack. And because it's made with wholesome ingredients, you can feel good about eating it.
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