Best 2 Low Fat Sugar Free Banana Muffins Recipes
Indulge in the delightful symphony of flavors and textures with our tantalizing low-fat, sugar-free banana muffins. These delectable treats are not just a culinary marvel but also a testament to healthy indulgence. With a moist and fluffy texture, each bite is an explosion of wholesome goodness. The subtle sweetness of ripe bananas perfectly complements the hint of cinnamon and nutmeg, while the sprinkle of chopped walnuts adds a delightful crunch. These muffins are not only a delectable snack but also a nutritious choice for breakfast or as an afternoon pick-me-up. Dive into the world of guilt-free indulgence with our meticulously crafted low-fat, sugar-free banana muffins, sure to leave you feeling satisfied and energized.
**Recipe Variations:**
1. **Classic Banana Muffins:** For those who prefer a traditional banana muffin experience, omit the sugar substitute and use 1/2 cup of regular granulated sugar instead.
2. **Chocolate Chip Banana Muffins:** Add a touch of indulgence by stirring in 1/2 cup of chopped dark chocolate or semi-sweet chocolate chips before baking.
3. **Zesty Lemon Banana Muffins:** Infuse a burst of citrusy freshness by adding 1 tablespoon of lemon zest and 1/4 teaspoon of ground cardamom to the batter.
4. **Nutty Banana Muffins:** Enhance the crunch factor by replacing the walnuts with 1/2 cup of chopped pecans or almonds.
5. **Mixed Berry Banana Muffins:** Create a vibrant twist by adding 1/2 cup of mixed berries, such as blueberries, raspberries, or strawberries, to the batter.
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
Tips:
- Use ripe bananas: The riper the bananas, the sweeter they will be, reducing the need for added sugar.
- Mash the bananas well: This will ensure that the muffins are smooth and consistent.
- Use unsweetened almond milk: This will help to keep the muffins low in fat and sugar.
- Add a touch of sweetness: If you find the muffins too bland, you can add a small amount of honey, maple syrup, or stevia.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Conclusion:
These low-fat, sugar-free banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their moist texture and sweet banana flavor, these muffins are sure to be a hit with everyone who tries them.
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