Best 2 Low Fat Stuffed Mushrooms Recipes
**Low-Fat Stuffed Mushrooms: A Delightful and Healthy Appetizer**
Seeking a delectable and wholesome appetizer to impress your guests? Look no further than low-fat stuffed mushrooms! These savory morsels are not only easy to prepare but also packed with flavor and nutrients. With a variety of fillings to choose from, these stuffed mushrooms cater to diverse preferences and dietary restrictions. Whether you're a vegetarian, a meat lover, or simply seeking a healthier alternative, this collection of recipes has something for everyone. From classic fillings like spinach and feta to unique combinations like quinoa and black beans, these stuffed mushrooms offer a burst of flavor in every bite.
**Recipes Included:**
1. **Classic Spinach and Feta Stuffed Mushrooms:** A timeless combination that never fails to impress, this recipe features a creamy spinach and feta filling nestled inside tender mushroom caps.
2. **Quinoa and Black Bean Stuffed Mushrooms:** For a vegetarian twist, this recipe combines quinoa, black beans, and a medley of spices for a hearty and flavorful filling.
3. **Crab and Cream Cheese Stuffed Mushrooms:** Indulge in the luxuriousness of crab and cream cheese in this decadent recipe. The sweet crab meat pairs perfectly with the richness of the cream cheese, creating a delightful seafood appetizer.
4. **Sausage and Apple Stuffed Mushrooms:** This recipe adds a savory and sweet element with a filling made from ground sausage, crisp apples, and a hint of cinnamon.
5. **Portobello Mushroom Caps with Goat Cheese and Herbs:** For a larger and more substantial appetizer, try these portobello mushroom caps filled with a creamy goat cheese mixture, fresh herbs, and a drizzle of balsamic glaze.
6. **Low-Fat Stuffed Mushrooms with Zucchini and Parmesan:** This recipe incorporates zucchini and parmesan cheese for a light and flavorful filling that's sure to please.
7. **Stuffed Mushrooms with Turkey and Cranberry Sauce:** Perfect for the holiday season, this recipe combines ground turkey, cranberry sauce, and a hint of sage for a festive and flavorful appetizer.
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
DELICIOUS LOW FAT/CALORIE STUFFED MUSHROOMS
Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners.
Provided by Chef RayRay
Categories Crab
Time 13m
Yield 10-15 serving(s)
Number Of Ingredients 7
Steps:
- (Since I'm usually cooking for 1 or 2, I tend to cut the recipe in half. Also, a great deal of this recipe is to taste. So if you like your mushrooms meatier, add more meat and less cream cheese.).
- Preheat oven to 350 degrees.
- Remove stems from mushrooms an wash thoroughly. Let mushrooms dry on a paper towel.
- In a food processor add cream cheese, entire package of artificial crab, two tablespoons of parmesan, and two cloves of garlic. (You may also add some chopped scallions if you like). Pulse until smooth.
- Taste your mixture and add salt, pepper, and powdered garlic to taste.
- With a spoon, scoop about one tablespoon of mixture into each mushroom, or until cap is full and overflowing a bit. Use the spoon to smooth out mixture into a nice mound. Spray a baking sheet with cooking spray of choice and place completed mushrooms evenly on the sheet. Sprinkle mushrooms with more parmesan cheese to taste. Bake about 8 mins, or until mushroom tops begin to brown.
- (If you make the entire recipe but don't end up using all of the cheesy crab mixture, it tastes amazing chilled and served on crackers or wrapped into wanton noodles and fried.).
Nutrition Facts : Calories 48.4, Fat 0.7, SaturatedFat 0.3, Cholesterol 5.2, Sodium 268.4, Carbohydrate 4.5, Fiber 0.4, Sugar 0.7, Protein 6.5
Tips:
- Select firm, medium-sized mushrooms. Avoid mushrooms that are too small or too large, as they will not hold the stuffing well.
- Clean the mushrooms thoroughly. Use a damp cloth or paper towel to wipe away any dirt or debris from the mushrooms.
- Remove the stems. Use a sharp knife to carefully remove the stems from the mushrooms. You can save the stems for use in other dishes, such as soups or stews.
- Stuff the mushrooms. You can use a variety of ingredients to stuff the mushrooms, such as bread crumbs, vegetables, meat, or cheese. Be creative and experiment with different flavors.
- Bake the mushrooms until they are tender. The cooking time will vary depending on the size and type of mushrooms you are using. Generally, mushrooms should be baked for about 15-20 minutes.
- Serve the mushrooms immediately. Stuffed mushrooms are best served hot and fresh out of the oven.
Conclusion:
Low-fat stuffed mushrooms are a delicious and healthy appetizer or main course. They are easy to make and can be tailored to your own taste preferences. With so many different variations to choose from, you are sure to find a recipe that you and your family will love. So next time you are looking for a light and flavorful dish, give low-fat stuffed mushrooms a try.
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