Best 5 Low Fat Spinach Dip Potato Salad Recipes
Indulge in a healthier take on the classic potato salad with this low-fat spinach dip potato salad. This delightful dish combines the creamy goodness of spinach dip with the hearty comfort of potato salad, resulting in a tantalizing symphony of flavors. With a focus on reducing fat content, this recipe offers a guilt-free indulgence that won't weigh you down. Embark on a culinary journey as we delve into the delectable world of low-fat spinach dip potato salad, exploring its ingredients, preparation methods, and serving suggestions.
The recipe features two variations: a classic version and a vegan alternative. In the classic version, creamy mayonnaise and tangy sour cream harmonize with fresh spinach, crisp celery, and sweet red onion, creating a rich and flavorful base. Boiled potatoes lend a hearty texture, while hard-boiled eggs add a touch of protein. A sprinkle of paprika adds a vibrant pop of color and smoky aroma. For the vegan variation, silken tofu replaces the mayonnaise and sour cream, offering a luscious and creamy texture without compromising on taste.
Both versions of the low-fat spinach dip potato salad are incredibly versatile and can be customized to suit your preferences. Feel free to incorporate your favorite herbs, such as fresh dill or chives, for an extra burst of flavor. You can also adjust the amount of mayonnaise or tofu to achieve your desired level of creaminess. Serve this delectable salad as a refreshing side dish at your next barbecue, picnic, or potluck gathering. It's guaranteed to be a hit among family and friends, regardless of their dietary preferences. So, let's dive into the kitchen and whip up this delightful low-fat spinach dip potato salad, savoring every bite of its guilt-free goodness.
DELICIOUS LOW-FAT SPINACH DIP
Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.
Provided by Fiona Haynes
Categories Appetizer
Time 1h15m
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
- In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
- Refrigerate until ready to serve.
- Enjoy.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g
GARDEN SPINACH-POTATO SALAD
Not only is this summer side dish something to look at, it's a treat for the taste buds, too. The medley of textures and garden-fresh ingredients perfectly complement one another for a delightfully different potato salad. -Marilyn Haynes, Sylacauga, Alabama
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cucumbers, onion and 1/4 cup vinegar. Let stand for 20 minutes., Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. Transfer to a large bowl. Drizzle with remaining vinegar; sprinkle with garlic, salt, celery seed and pepper. Cool. , Add the spinach, bacon, dill, oil and cucumber mixture; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 410mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
DELICIOUS LOW-FAT SPINACH DIP
I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.
Provided by Leilani
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Refrigerate until ready to serve.
- Cut insides out of round bread loaf.
- Spoon dip into bread bowl.
- Serve with slices of French baguette.
Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5
LOW FAT SPINACH DIP POTATO SALAD
I came up with this recipe when I was asked to review a brand of Greek yogurt for my Weekend Carnivore (http://weekendcarnivore.com) cooking blog. I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it.
Provided by Sarah_Jayne
Categories Spinach
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
- While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
- In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
- Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
- Cut the baby potatoes in half width wise and fold into the spinach mixture.
- Cover and cool in the fridge for at least an hour to allow the flavours to develop.
- Take out of the fridge, give a good stir and serve.
Tips:
- Choose the Right Potatoes: For the best results, opt for firm, waxy potatoes like Yukon Gold or Red Bliss. These varieties hold their shape well and won't get mushy in the salad.
- Cook Potatoes Properly: Boiling the potatoes is the most common method, but you can also roast or steam them. Just make sure they're cooked through but not overcooked.
- Cool Potatoes Completely: Before adding the potatoes to the salad, let them cool completely. This will prevent the salad from becoming watery.
- Use Fresh Spinach: Fresh spinach adds vibrant color and flavor to the salad. If you only have frozen spinach on hand, thaw it completely and squeeze out any excess moisture before using.
- Don't Overmix: Gently fold the ingredients together until just combined. Overmixing can result in a mushy salad.
- Chill Before Serving: For the best flavor, chill the potato salad for at least 30 minutes before serving. This allows the flavors to meld and develop.
Conclusion:
This low-fat spinach dip potato salad is a healthy and delicious side dish that's perfect for potlucks, picnics, and summer gatherings. With its creamy spinach dip dressing, tender potatoes, and crisp vegetables, it's a crowd-pleaser that everyone will love. So next time you're looking for a light and refreshing potato salad recipe, give this one a try!
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